Thumbs-Up Cornbread Salad

Health score
13%
Thumbs-Up Cornbread Salad
45 min.
10
599kcal

Suggestions

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Ingredients

  • 0.5 cup bacon bits divided
  • 30 oz regular corn drained canned
  • 24 oz pinto beans drained and rinsed canned
  • 0.3 cup celery chopped
  • cup cherry tomatoes quartered
  • 8.5 oz just-add-water cornbread mix 
  • cups cheese blend cheese shredded divided
  • cups ranch salad dressing 
  • cup cup heavy whipping cream sour
  • 0.3 cup onion diced sweet

Equipment

  • bowl
  • oven

Directions

  1. Prepare and bake cornbread according to package directions; set aside to cool.
  2. Crumble cornbread into a large serving bowl.
  3. Add beans, corn, onion, tomatoes, celery, 1/4 cup bacon bits and 1 1/2 cups cheese. Toss well; set aside.
  4. In another bowl, mix sour cream and salad dressing together; drizzle over cornbread mixture and toss to coat.
  5. Sprinkle with remaining bacon bits and cheese.

Nutrition Facts

Calories599kcal
Protein11.19%
Fat57.58%
Carbs31.23%

Properties

Glycemic Index
10.4
Glycemic Load
3.39
Inflammation Score
-6
Nutrition Score
16.372608741988%

Flavonoids

Apigenin
0.1mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:599.34kcal
29.97%
Fat:38.45g
59.16%
Saturated Fat:10.1g
63.15%
Carbohydrates:46.92g
15.64%
Net Carbohydrates:40.82g
14.84%
Sugar:9.48g
10.53%
Cholesterol:44.23mg
14.74%
Sodium:1311.94mg
57.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.81g
33.63%
Vitamin K:69.23µg
65.93%
Phosphorus:433.09mg
43.31%
Fiber:6.1g
24.39%
Folate:87.36µg
21.84%
Calcium:212.94mg
21.29%
Manganese:0.39mg
19.57%
Vitamin E:2.53mg
16.88%
Vitamin B1:0.25mg
16.55%
Magnesium:60.08mg
15.02%
Vitamin B2:0.25mg
14.54%
Vitamin B12:0.8µg
13.4%
Potassium:453.32mg
12.95%
Copper:0.25mg
12.56%
Iron:2.25mg
12.51%
Selenium:8.67µg
12.39%
Zinc:1.82mg
12.13%
Vitamin B3:2.01mg
10.03%
Vitamin A:428.68IU
8.57%
Vitamin C:6.07mg
7.36%
Vitamin B5:0.73mg
7.32%
Vitamin B6:0.14mg
7.11%
Source:My Recipes