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Thumbs-Up Cornbread Salad
Thumbs-Up Cornbread Salad
Health score
13%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 305g
Price Per Serving: 1.71$
599kcal
Nutrition
Calories: 599kcal
Protein: 11.19%
Fat: 57.58%
Carbs: 31.23%
Suggestions
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Ingredients
0.5
cup
bacon bits
divided
30
oz
regular corn
drained canned
24
oz
pinto beans
drained and rinsed canned
0.3
cup
celery
chopped
1
cup
cherry tomatoes
quartered
8.5
oz
just-add-water cornbread mix
2
cups
cheese blend cheese
shredded divided
2
cups
ranch salad dressing
1
cup
cup heavy whipping cream
sour
0.3
cup
onion
diced sweet
Equipment
bowl
oven
Directions
Prepare and bake cornbread according to package directions; set aside to cool.
Crumble cornbread into a large serving bowl.
Add beans, corn, onion, tomatoes, celery, 1/4 cup bacon bits and 1 1/2 cups cheese. Toss well; set aside.
In another bowl, mix sour cream and salad dressing together; drizzle over cornbread mixture and toss to coat.
Sprinkle with remaining bacon bits and cheese.
Nutrition Facts
Calories
599kcal
Protein
11.19%
Fat
57.58%
Carbs
31.23%
Properties
Glycemic Index
10.4
Glycemic Load
3.39
Inflammation Score
-6
Nutrition Score
16.372608741988%
Flavonoids
Apigenin
0.1mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.7mg
Nutrients
percent of daily need
Calories:
599.34kcal
29.97%
Fat:
38.45g
59.16%
Saturated Fat:
10.1g
63.15%
Carbohydrates:
46.92g
15.64%
Net Carbohydrates:
40.82g
14.84%
Sugar:
9.48g
10.53%
Cholesterol:
44.23mg
14.74%
Sodium:
1311.94mg
57.04%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.81g
33.63%
Vitamin K:
69.23µg
65.93%
Phosphorus:
433.09mg
43.31%
Fiber:
6.1g
24.39%
Folate:
87.36µg
21.84%
Calcium:
212.94mg
21.29%
Manganese:
0.39mg
19.57%
Vitamin E:
2.53mg
16.88%
Vitamin B1:
0.25mg
16.55%
Magnesium:
60.08mg
15.02%
Vitamin B2:
0.25mg
14.54%
Vitamin B12:
0.8µg
13.4%
Potassium:
453.32mg
12.95%
Copper:
0.25mg
12.56%
Iron:
2.25mg
12.51%
Selenium:
8.67µg
12.39%
Zinc:
1.82mg
12.13%
Vitamin B3:
2.01mg
10.03%
Vitamin A:
428.68IU
8.57%
Vitamin C:
6.07mg
7.36%
Vitamin B5:
0.73mg
7.32%
Vitamin B6:
0.14mg
7.11%
Side Dish
Onions
Cheese
Tomatoes
Beans
Cherries
Southern
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples