Thyme-Scented White Bean Cassoulet

Health score
27%
Thyme-Scented White Bean Cassoulet
45 min.
6
285kcal

Suggestions

Thyme-Scented White Bean Cassoulet: A Flavorful Twist on a Classic

Dive into the delightful world of Thyme-Scented White Bean Cassoulet, a delectable dish that promises to tantalize your taste buds and nourish your soul. This scrumptious recipe, which serves 6, is not only perfect for lunch or dinner but also makes for a heartwarming main course that your family and friends will adore.

With a caloric content of 285 kcal per serving, this dish strikes the perfect balance between indulgence and health, making it an excellent choice for those watching their waistlines. The star of this mouth-watering recipe is the Great Northern beans, which are cooked to perfection and then combined with a medley of fresh vegetables, including carrots and parsnips, for a burst of flavors and textures.

What sets this Cassoulet apart is its aromatic thyme scent, which infuses the dish with a unique and enchanting aroma. The addition of meatless Italian sausage adds a delightful twist, making it a versatile option for both vegetarians and meat-eaters alike.

Prepare to be amazed as you whip up this delightful dish in just 45 minutes, using simple ingredients and equipment that you likely already have in your kitchen. Whether you're a seasoned cook or a budding enthusiast, this Thyme-Scented White Bean Cassoulet is sure to impress and satisfy all appetites.

So, why wait? Let's get cooking and savor the flavors of this exquisite Cassoulet that promises to be a crowd-pleaser at any table!

Ingredients

  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter melted
  • 28 ounce canned tomatoes diced undrained canned
  • 1.5 cups carrots ()
  • 0.5 teaspoon thyme dried
  • 0.3 cup breadcrumbs dry
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • cups cannellini beans cooked
  • links soy sausage frozen italian thawed chopped
  • tablespoon olive oil 
  • 1.5 cups onion chopped
  • 0.3 cup parmesan fresh grated
  • cup parsnips ()
  • 0.3 teaspoon salt 
  • 0.8 cup vegetable stock organic

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add onion, carrot, parsnip, and garlic; cover and cook 5 minutes or until tender.
  3. Place in a 5-quart electric slow cooker.
  4. Add beans and next 6 ingredients (through bay leaf). Cover and cook on low 8 hours or until vegetables are tender.
  5. Combine breadcrumbs, cheese, and butter in a small bowl; toss with a fork until moist. Stir breadcrumb mixture and sausage into bean mixture; sprinkle with parsley.

Nutrition Facts

Calories285kcal
Protein17.09%
Fat25.22%
Carbs57.69%

Properties

Glycemic Index
63.31
Glycemic Load
6.38
Inflammation Score
-10
Nutrition Score
25.787391419644%

Flavonoids

Apigenin
2.88mg
Luteolin
0.06mg
Isorhamnetin
2mg
Kaempferol
0.36mg
Myricetin
0.24mg
Quercetin
8.43mg

Nutrients percent of daily need

Calories:285.23kcal
14.26%
Fat:8.43g
12.97%
Saturated Fat:3.68g
23.02%
Carbohydrates:43.41g
14.47%
Net Carbohydrates:31.7g
11.53%
Sugar:10.69g
11.87%
Cholesterol:12.87mg
4.29%
Sodium:549.64mg
23.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.86g
25.73%
Vitamin A:5960.84IU
119.22%
Manganese:1mg
50.09%
Fiber:11.71g
46.84%
Vitamin K:41.93µg
39.93%
Folate:143.58µg
35.89%
Vitamin B6:0.62mg
31.17%
Vitamin C:24.07mg
29.18%
Potassium:1005.05mg
28.72%
Copper:0.54mg
26.85%
Phosphorus:266.98mg
26.7%
Iron:4.47mg
24.86%
Vitamin B1:0.35mg
23.17%
Magnesium:90.1mg
22.53%
Calcium:197.41mg
19.74%
Vitamin E:2.68mg
17.85%
Vitamin B2:0.27mg
16%
Vitamin B3:3.08mg
15.39%
Zinc:1.63mg
10.86%
Selenium:7.32µg
10.46%
Vitamin B5:0.93mg
9.34%
Vitamin B12:0.44µg
7.4%
Source:My Recipes