Tim Perry's Soup (Creamy Curry Cauliflower and Broccoli Soup)

Health score
33%
Tim Perry's Soup (Creamy Curry Cauliflower and Broccoli Soup)
60 min.
4
369kcal

Suggestions

Looking for a delicious and comforting meal that's both healthy and satisfying? Look no further than Tim Perry's Soup, a delightful twist on the classic creamy curry soup. This mouthwatering recipe combines the nutritious goodness of cauliflower and broccoli with the rich, aromatic flavors of curry powder and cheese, resulting in a velvety smooth soup that's perfect for any occasion.

Tim Perry's Soup, also known as Creamy Curry Cauliflower and Broccoli Soup, is a versatile dish that can serve as a hearty lunch, a main course for dinner, or even as a main dish for a casual gathering. With a preparation time of just 60 minutes and easily adaptable to serve 4 persons, this recipe is ideal for busy home cooks who still want to enjoy a flavorful, homemade meal.

What sets this soup apart is its delectable blend of ingredients, including finely chopped broccoli and cauliflower, chicken bouillon granules, curry powder, and shredded Cheddar cheese. The use of all-purpose flour and milk ensures a creamy consistency, while the addition of onions adds a depth of flavor that will have your taste buds dancing with joy.

Whether you're a seasoned chef or a cooking enthusiast just starting out, Tim Perry's Soup is a must-try recipe that promises to warm your soul and tantalize your taste buds. With a caloric breakdown of 22.9% protein, 50.94% fat, and 26.16% carbs, this soup is not only delicious but also mindful of your dietary needs. So why wait? Dive into the world of Tim Perry's Soup and create a culinary masterpiece that your family and friends will love.

Ingredients

  • 0.5 head broccoli finely chopped
  • head cauliflower finely chopped
  • tablespoon chicken soup base 
  • quart chicken broth 
  • teaspoon curry powder 
  • 0.3 cup flour all-purpose
  • 0.5 cup milk 
  •  onion finely chopped
  • servings salt and pepper to taste
  • cups cheddar cheese shredded

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. In a stockpot, combine chicken broth, onion, cauliflower, and broccoli. Bring to a boil and reduce heat to low. Continue to simmer until vegetables are tender. Season with curry powder, chicken bouillon, salt, and pepper.
  2. In a bowl, combine flour and 1/2 cup of the milk.
  3. Whisk briskly until there are no lumps.
  4. Add mixture to soup, stirring continuously as soup thickens. Stir in Cheddar cheese until completely melted.

Nutrition Facts

Calories369kcal
Protein22.9%
Fat50.94%
Carbs26.16%

Properties

Glycemic Index
59
Glycemic Load
8.15
Inflammation Score
-9
Nutrition Score
28.883913040161%

Flavonoids

Apigenin
0.05mg
Luteolin
0.74mg
Isorhamnetin
1.38mg
Kaempferol
6.65mg
Myricetin
0.05mg
Quercetin
8.84mg

Nutrients percent of daily need

Calories:369.19kcal
18.46%
Fat:21.71g
33.4%
Saturated Fat:11.8g
73.73%
Carbohydrates:25.08g
8.36%
Net Carbohydrates:19.39g
7.05%
Sugar:8.13g
9.03%
Cholesterol:65.05mg
21.68%
Sodium:1820.79mg
79.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.96g
43.93%
Vitamin C:139.19mg
168.71%
Vitamin K:101.88µg
97.03%
Calcium:526.12mg
52.61%
Phosphorus:432.68mg
43.27%
Folate:162.37µg
40.59%
Vitamin B2:0.66mg
38.75%
Selenium:23.5µg
33.57%
Manganese:0.61mg
30.53%
Vitamin B6:0.5mg
24.93%
Potassium:861.94mg
24.63%
Fiber:5.7g
22.78%
Vitamin A:1099.26IU
21.99%
Zinc:3.19mg
21.25%
Vitamin B1:0.29mg
19.03%
Vitamin B5:1.84mg
18.38%
Magnesium:65.25mg
16.31%
Vitamin B12:0.81µg
13.58%
Vitamin B3:2.34mg
11.68%
Iron:2mg
11.1%
Vitamin E:1.37mg
9.12%
Copper:0.17mg
8.7%
Vitamin D:0.67µg
4.5%
Source:Allrecipes