Ting-Town Barbeque Beef Sandwich

Dairy Free
Health score
12%
Ting-Town Barbeque Beef Sandwich
460 min.
16
391kcal

Suggestions

Ingredients

  • cup barbeque sauce 
  • pounds beef chuck boneless trimmed of fat
  • cup beer 
  • tablespoons brown sugar packed
  • stalks celery sliced thin
  • teaspoon chili powder 
  • tablespoons cider vinegar 
  • cloves garlic minced
  • teaspoon ground pepper black
  • 16  hamburger buns split
  • cup catsup 
  • large onion coarsely chopped
  • teaspoon salt 
  • tablespoons worcestershire sauce 
  • tablespoon mustard yellow prepared

Equipment

  • bowl
  • slow cooker

Directions

  1. To make the sauce, combine the celery, onion, garlic, ketchup, barbeque sauce, mustard, beer, cider vinegar, Worcestershire sauce, brown sugar, chili powder, salt, and pepper in a bowl; stir until well blended.
  2. Place the chuck roast in a slow cooker.
  3. Pour the sauce evenly over the meat. Cover and cook the roast on HIGH for 3 hours. Reduce heat to LOW, and continue cooking until very tender, about 4 hours more.
  4. About 1/2 hour before serving, remove the chuck roast from the slow cooker and shred the meat with a large fork. Return the meat to the slow cooker, and cook uncovered so the sauce thickens, on LOW for 20 minutes.
  5. To serve, dip the flat sides of hamburger buns into the sauce and top with meat.

Nutrition Facts

Calories391kcal
Protein27.41%
Fat34.56%
Carbs38.03%

Properties

Glycemic Index
18.47
Glycemic Load
13.41
Inflammation Score
-4
Nutrition Score
18.622174097144%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Apigenin
0.21mg
Luteolin
0.08mg
Isorhamnetin
0.47mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
2.08mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:391.21kcal
19.56%
Fat:14.91g
22.93%
Saturated Fat:6.1g
38.15%
Carbohydrates:36.9g
12.3%
Net Carbohydrates:35.51g
12.91%
Sugar:14.46g
16.07%
Cholesterol:78.24mg
26.08%
Sodium:817.4mg
35.54%
Alcohol:0.58g
100%
Alcohol %:0.32%
100%
Protein:26.6g
53.19%
Zinc:8.95mg
59.68%
Vitamin B12:3.18µg
53.08%
Selenium:36.05µg
51.5%
Vitamin B3:7.18mg
35.88%
Phosphorus:276.03mg
27.6%
Vitamin B6:0.54mg
26.78%
Iron:4.23mg
23.49%
Vitamin B1:0.33mg
21.73%
Vitamin B2:0.34mg
20.19%
Manganese:0.35mg
17.4%
Potassium:578.64mg
16.53%
Folate:51.23µg
12.81%
Calcium:101.75mg
10.17%
Magnesium:39.9mg
9.98%
Copper:0.16mg
7.99%
Vitamin B5:0.78mg
7.81%
Vitamin K:7.16µg
6.82%
Fiber:1.39g
5.56%
Vitamin E:0.77mg
5.13%
Vitamin A:206.18IU
4.12%
Vitamin C:2.72mg
3.3%
Source:Allrecipes