Tiny Hamburgers with Onion Relish

Dairy Free
Health score
4%
Tiny Hamburgers with Onion Relish
32 min.
16
338kcal

Suggestions

Ingredients

  • 16  dill pickles 
  • cloves garlic 
  • 0.5 pound ground pork 
  • pound ground sirloin 
  • 0.5 pound ground veal 
  • 0.5 cup catsup 
  • tablespoon olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  •  onions sliced cut in 1/2 lengthwise and thinly
  • 16 servings salt and pepper freshly ground
  • 16 servings rolls (recommended: Parker House)
  • 0.5 cup water 
  • tablespoons mustard yellow

Equipment

  • frying pan
  • mixing bowl
  • grill

Directions

  1. Heat a grill to high.
  2. Combine all of the ground meat into a large mixing bowl. Shape into 16 (1-ounce) patties. Season patties generously with salt and pepper and drizzle with oil.
  3. Cook burgers on a very hot grill for about 30 seconds on each side. If a smoky flavor is desired, you may place a lid on the grill during cooking.
  4. Serve the patties on Parker House rolls garnished with a dill pickle and Onion Relish.
  5. Heat a large skillet over medium-high heat and add the olive oil and garlic cloves.
  6. Saute the garlic until lightly browned.
  7. Add the onions and continue to cook the mixture until golden brown. Season well with salt and pepper, add the water, stir, and bring to a boil, scraping up the caramelized bits on the bottom of the pan. Stir in ketchup and mustard. Simmer until thick.
  8. Remove from heat and let cool before serving with the burgers.;

Nutrition Facts

Calories338kcal
Protein19.58%
Fat35.89%
Carbs44.53%

Properties

Glycemic Index
10.13
Glycemic Load
23.3
Inflammation Score
-2
Nutrition Score
10.38956523719%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:337.94kcal
16.9%
Fat:13.41g
20.63%
Saturated Fat:3.6g
22.5%
Carbohydrates:37.44g
12.48%
Net Carbohydrates:35.37g
12.86%
Sugar:7.38g
8.2%
Cholesterol:41.11mg
13.7%
Sodium:1139.5mg
49.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.46g
32.92%
Iron:11.75mg
65.25%
Vitamin B3:3.2mg
16.02%
Vitamin B12:0.9µg
15.07%
Zinc:2.14mg
14.29%
Selenium:9.95µg
14.22%
Vitamin B6:0.27mg
13.46%
Vitamin K:13.19µg
12.56%
Phosphorus:121.28mg
12.13%
Vitamin B1:0.17mg
11.29%
Vitamin B2:0.17mg
9.98%
Fiber:2.06g
8.25%
Potassium:288.05mg
8.23%
Calcium:56.71mg
5.67%
Vitamin B5:0.5mg
4.98%
Magnesium:19.22mg
4.8%
Vitamin E:0.72mg
4.78%
Manganese:0.08mg
4.08%
Copper:0.07mg
3.69%
Vitamin C:2.97mg
3.6%
Folate:12.89µg
3.22%
Vitamin A:160.07IU
3.2%