Tiny Tuna Delights

Dairy Free
Health score
8%
Tiny Tuna Delights
30 min.
6
303kcal

Suggestions

Ingredients

  • stalk celery finely chopped
  •  eggs 
  •  green onions chopped
  • 0.5 cup real mayo mayonnaise kraft
  • oz stove top stuffing mix for chicken
  • cup water 
  • 10 oz tuna in water light chunk flaked drained canned
  • oz velveetaâ cut into 12 cubes
  • oz velveetaâ cut into 12 cubes

Equipment

  • frying pan
  • oven
  • muffin tray

Directions

  1. Heat oven to 400F.
  2. Mix all ingredients except VELVEETA until blended; spoon into 12 muffin pan cups sprayed with cooking spray.
  3. Press 1 VELVEETA cube into center of tuna mixture in each cup, completely enclosing VELVEETA cube.
  4. Bake 15 min. or until golden brown. Cool 5 min. before removing from pan to serve.

Nutrition Facts

Calories303kcal
Protein19.15%
Fat50.55%
Carbs30.3%

Properties

Glycemic Index
19
Glycemic Load
0.2
Inflammation Score
-4
Nutrition Score
14.147391288177%

Flavonoids

Apigenin
0.19mg
Luteolin
0.07mg
Kaempferol
0.12mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:303.35kcal
15.17%
Fat:16.79g
25.83%
Saturated Fat:2.99g
18.71%
Carbohydrates:22.64g
7.55%
Net Carbohydrates:21.42g
7.79%
Sugar:2.78g
3.09%
Cholesterol:79.69mg
26.56%
Sodium:649.73mg
28.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.32g
28.63%
Selenium:50.65µg
72.36%
Vitamin K:49.39µg
47.04%
Vitamin B3:6.4mg
31.98%
Vitamin B12:1.37µg
22.88%
Folate:64.86µg
16.22%
Phosphorus:142.22mg
14.22%
Vitamin B2:0.23mg
13.77%
Vitamin B1:0.2mg
13.11%
Iron:2.3mg
12.76%
Vitamin B6:0.23mg
11.53%
Manganese:0.2mg
10.12%
Vitamin E:1.09mg
7.28%
Magnesium:26.88mg
6.72%
Potassium:216.29mg
6.18%
Vitamin D:0.9µg
5.98%
Copper:0.12mg
5.98%
Zinc:0.84mg
5.58%
Calcium:55.32mg
5.53%
Fiber:1.22g
4.89%
Vitamin B5:0.46mg
4.62%
Vitamin A:228.53IU
4.57%
Vitamin C:1.71mg
2.07%