Tiramisu

Health score
4%
Tiramisu
145 min.
12
656kcal

Suggestions

Ingredients

  • cup milk chocolate shavings 
  •  egg whites 
  • 2.5 cups espresso grounds cooled
  • 1.5 tablespoons powdered gelatin 
  • cup heavy cream 
  • 20  ladyfingers 
  • 750 gram container mascarpone 
  • 0.3 cup sugar for whites
  • cup sugar for yolks
  • 4.5 tablespoons water 
  •  yolks 
  • 0.5 cup kalhua 
  • 0.5 cup kalhua 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • double boiler
  • spatula

Directions

  1. Watch how to make this recipe.
  2. In a mixer with the whip attachment, whip yolks and sugar until thick and pale in color (ribbon stage).
  3. Add mascarpone and whip until well incorporated.
  4. Pour water into a small bowl then pour powdered gelatin over it. Do not stir. Allow gelatin to absorb all of the water (about 15 minutes) then place the bowl on top of a small saucepan containing simmering water (creating a double boiler). Immediately turn off the heat and allow the gelatin to dissolve completely. In a separate bowl, whip egg whites to a soft peak, gradually add sugar, then slowly pour in dissolved gelatin. Whip to a stiff, glossy peak. Fold whites into mascarpone and yolk mixture then fold in whipped cream.
  5. In a separate bowl, combine espresso and kalhua. Soak 1 ladyfinger at a time in the espresso mixture. In an 8 by 10-inch pan, arrange soaked ladyfingers close together in neat rows until the bottom of the pan is completely covered.
  6. Pour 1/2 of the mousse over the ladyfingers and smooth with a rubber spatula.
  7. Sprinkle 1/2 of the chocolate shavings over mousse. Create another layer and chill until set.

Nutrition Facts

Calories656kcal
Protein8.98%
Fat73.04%
Carbs17.98%

Properties

Glycemic Index
5.84
Glycemic Load
2.91
Inflammation Score
-7
Nutrition Score
13.779999992122%

Nutrients percent of daily need

Calories:656.07kcal
32.8%
Fat:52.77g
81.19%
Saturated Fat:30.03g
187.66%
Carbohydrates:29.22g
9.74%
Net Carbohydrates:27.46g
9.99%
Sugar:12.2g
13.56%
Cholesterol:458.71mg
152.9%
Sodium:104.78mg
4.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:121.19mg
40.4%
Protein:14.6g
29.21%
Vitamin A:1721.76IU
34.44%
Selenium:21.34µg
30.49%
Vitamin B2:0.41mg
24.15%
Phosphorus:219.31mg
21.93%
Magnesium:80.23mg
20.06%
Manganese:0.35mg
17.44%
Copper:0.34mg
16.79%
Calcium:163.3mg
16.33%
Iron:2.84mg
15.8%
Vitamin B3:3.14mg
15.71%
Folate:60.86µg
15.21%
Vitamin B12:0.81µg
13.52%
Vitamin D:1.98µg
13.19%
Vitamin B5:1.26mg
12.63%
Zinc:1.52mg
10.1%
Vitamin B1:0.12mg
7.83%
Vitamin E:1.1mg
7.31%
Potassium:253.85mg
7.25%
Vitamin B6:0.15mg
7.25%
Fiber:1.76g
7.04%
Vitamin K:2.32µg
2.21%