Tiramisu I

Health score
1%
Tiramisu I
240 min.
15
344kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate finely chopped
  • tablespoons brandy 
  •  eggs separated
  • 30  ladyfinger cookies 
  • pound mascarpone cheese 
  • 1.5 cups strong coffee decoction room temperature brewed
  • teaspoon vanilla extract 
  • tablespoons sugar white

Equipment

  • mixing bowl
  • plastic wrap
  • baking pan
  • hand mixer

Directions

  1. In large mixing bowl, beat egg yolks and sugar with electric mixer until light yellow, 1 minute. Beat in mascarpone, brandy and vanilla until smooth. In a separate bowl, beat egg whites until stiff, but not dry. Fold egg whites into mascarpone mixture.
  2. Quickly dip ladyfingers, one at a time, in cooled coffee and arrange them in a 9x13 inch baking dish. Use 15 cookies to cover the bottom of the dish.
  3. Spread half the mascarpone mixture over the cookie crust and sprinkle the chocolate on top. Repeat the soaked cookie and cheese layers.
  4. Cover tightly with plastic wrap and refrigerate 4 hours or overnight before serving.

Nutrition Facts

Calories344kcal
Protein9.1%
Fat62%
Carbs28.9%

Properties

Glycemic Index
5.67
Glycemic Load
1.68
Inflammation Score
-4
Nutrition Score
6.4278260935908%

Flavonoids

Epigallocatechin
0.01mg
Epicatechin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:343.95kcal
17.2%
Fat:23.09g
35.52%
Saturated Fat:13.11g
81.97%
Carbohydrates:24.22g
8.07%
Net Carbohydrates:22.79g
8.29%
Sugar:8.04g
8.94%
Cholesterol:145.24mg
48.41%
Sodium:76.02mg
3.31%
Alcohol:0.76g
100%
Alcohol %:0.85%
100%
Caffeine:22.48mg
7.49%
Protein:7.62g
15.24%
Manganese:0.26mg
13.23%
Vitamin A:648.27IU
12.97%
Vitamin B2:0.2mg
11.81%
Iron:2.06mg
11.42%
Phosphorus:113.03mg
11.3%
Copper:0.22mg
11.18%
Selenium:6.69µg
9.55%
Magnesium:32.11mg
8.03%
Calcium:72.43mg
7.24%
Folate:25.69µg
6.42%
Vitamin B5:0.62mg
6.21%
Zinc:0.88mg
5.9%
Vitamin B12:0.35µg
5.81%
Fiber:1.43g
5.72%
Vitamin B1:0.08mg
5.19%
Potassium:146.97mg
4.2%
Vitamin B3:0.65mg
3.25%
Vitamin B6:0.06mg
3.11%
Vitamin D:0.35µg
2.35%
Vitamin E:0.28mg
1.84%
Vitamin K:1.17µg
1.11%
Source:Allrecipes