Tiramisu Italiano

Health score
4%
Tiramisu Italiano
167 min.
8
631kcal

Suggestions

Ingredients

  • cup espresso coffee brewed
  • ounce chocolate dark
  •  egg yolks 
  • cup heavy cream 
  • 48  ladyfingers 
  • 0.3 cup plum brandy sweet
  • ounces mascarpone cheese softened room temperature
  • 0.3 cup rum 
  • 0.5 cup sugar 
  • 0.3 cup cocoa powder unsweetened
  • teaspoon natural vanilla extract 

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • spatula
  • glass baking pan

Directions

  1. Cream together egg yolks and sugar in a heatproof bowl set over a pot of simmering water.
  2. Add 1/3 cup of the marsala and continue to whisk until mixture is thick and doubled in volume. This is basically a zabaglione.
  3. Remove from heat. Stir in the mascarpone until completely blended.
  4. In a chilled bowl, whip the heavy cream to soft peaks. Fold the whipped cream into the mascarpone mixture, to lighten.
  5. In a small saucepan, combine espresso, chocolate, rum, vanilla, and remaining 2 tablespoons marsala.
  6. Heat gently, and stir to dissolve the chocolate. Then, chill the mixture to cool it down, about 15 minutes. Quickly dip each ladyfinger in the chilled coffee mixture and arrange in a single layer on a 9 by 13-inch glass baking pan. Do not soak the cookies or they will become too moist.
  7. Spread 1/2 the mascarpone cream evenly with a spatula on top of the dipped ladyfingers. Repeat with a second layer of dipped ladyfingers and remaining mascarpone cream.
  8. Sprinkle top with cocoa powder. Refrigerate for 2 hours before serving.

Nutrition Facts

Calories631kcal
Protein8.69%
Fat52.79%
Carbs38.52%

Properties

Glycemic Index
13.51
Glycemic Load
9.01
Inflammation Score
-7
Nutrition Score
12.252173852661%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.39mg
Malvidin
9.48mg
Peonidin
0.39mg
Catechin
2.73mg
Epigallocatechin
0.01mg
Epicatechin
6.05mg
Myricetin
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:630.84kcal
31.54%
Fat:35.6g
54.77%
Saturated Fat:19.66g
122.9%
Carbohydrates:58.45g
19.48%
Net Carbohydrates:56.4g
20.51%
Sugar:15.17g
16.86%
Cholesterol:378.03mg
126.01%
Sodium:131.22mg
5.71%
Alcohol:4.21g
100%
Alcohol %:2.59%
100%
Caffeine:20.87mg
6.96%
Protein:13.19g
26.38%
Vitamin A:1429.68IU
28.59%
Vitamin B2:0.46mg
26.96%
Phosphorus:225.62mg
22.56%
Iron:3.65mg
20.3%
Folate:76.46µg
19.11%
Manganese:0.36mg
18.06%
Vitamin B1:0.23mg
15.39%
Selenium:10.46µg
14.95%
Vitamin B12:0.86µg
14.33%
Vitamin B5:1.38mg
13.84%
Copper:0.25mg
12.52%
Calcium:118.26mg
11.83%
Zinc:1.5mg
10.03%
Vitamin D:1.33µg
8.84%
Magnesium:34.13mg
8.53%
Fiber:2.04g
8.16%
Vitamin B3:1.59mg
7.94%
Vitamin B6:0.15mg
7.55%
Potassium:211.05mg
6.03%
Vitamin E:0.71mg
4.71%
Vitamin K:1.42µg
1.35%