Toad-In-The-Hole with Onion Sauce & Cherry Tomatoes

Health score
1%
Toad-In-The-Hole with Onion Sauce & Cherry Tomatoes
60 min.
4
297kcal

Suggestions

Ingredients

  • cup chicken stock see 
  • servings coarse salt and pepper freshly ground
  • tablespoon dijon mustard 
  • large eggs 
  • tablespoon flour all-purpose separated
  • tablespoon rosemary fresh chopped
  • cup milk 
  • tablespoon butter unsalted
  • tablespoon vegetable oil 
  • 0.5 cup madiera wine 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Melt the butter in a large cast-iron skillet over medium heat. Cook the onions, stirring, until golden, 10 to 15 minutes. Cover; cook over low heat to very low and continue to cook, stirring often until brown and jammy, about 25 minutes.Slowly add 1 tablespoon of the flour while stirring and then cook, stirring constantly for 2 minutes.
  2. Remove from heat; whisk in the wine, stock, and Worcestershire sauce. Bring to a boil. Reduce heat; simmer until thick, about 10 minutes. Season with salt and pepper. Turn off the heat and let it sit until serving at which time re-heat the sauce. Preheat the oven to 425°F. In a medium bowl, whisk together the eggs, milk, ½ cup water, and mustard; season with salt and pepper.
  3. Whisk in the remaining ½ cup flour.
  4. Let stand 20 minutes.Coat a 13 x 9-inch or 3 ½-quart baking dish with the oil; heat in the oven 10 or 15 minutes, until smoking hot.
  5. Remove from the oven.
  6. Pour the batter into the dish. Arrange the sausages on top; sprinkle with rosemary.
  7. Bake until puffed, 25 to 30 minutes.
  8. Serve immediately with gravy and some (optional) cherry tomatoes on the side.

Nutrition Facts

Calories297kcal
Protein10.27%
Fat77.48%
Carbs12.25%

Properties

Glycemic Index
40
Glycemic Load
2.25
Inflammation Score
-5
Nutrition Score
7.8252174180487%

Flavonoids

Naringenin
0.12mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:297.34kcal
14.87%
Fat:23.94g
36.83%
Saturated Fat:9.09g
56.78%
Carbohydrates:8.52g
2.84%
Net Carbohydrates:8.24g
2.99%
Sugar:4.7g
5.22%
Cholesterol:124.69mg
41.57%
Sodium:437.59mg
19.03%
Alcohol:3.12g
100%
Alcohol %:1.9%
100%
Protein:7.14g
14.29%
Vitamin K:19.98µg
19.02%
Selenium:12.25µg
17.5%
Vitamin B2:0.28mg
16.35%
Phosphorus:144.79mg
14.48%
Calcium:104.65mg
10.46%
Vitamin A:518.66IU
10.37%
Vitamin B12:0.57µg
9.5%
Vitamin E:1.41mg
9.38%
Vitamin D:1.33µg
8.86%
Potassium:266.23mg
7.61%
Vitamin B6:0.14mg
6.9%
Vitamin B5:0.66mg
6.57%
Vitamin B3:1.25mg
6.26%
Vitamin B1:0.09mg
6.14%
Iron:1.09mg
6.03%
Zinc:0.76mg
5.04%
Folate:19.94µg
4.99%
Magnesium:19.45mg
4.86%
Manganese:0.08mg
4.04%
Copper:0.07mg
3.52%
Fiber:0.28g
1.13%
Source:SippitySup