Toasted Breadcrumbs

Vegetarian
Vegan
Dairy Free
Health score
12%
Toasted Breadcrumbs
Download PDF
35 min.
8
71kcal

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Ingredients

  • 8 servings bread whole wheat your favorite

Equipment

  • food processor
  • bowl
  • oven
  • wire rack
  • tongs

Directions

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. Using tongs, place bread slices directly on oven racks. Leave in oven until hard and golden brown, about 30 minutes; darker if you prefer.
  3. Remove and cool on wire rack.
  4. Crumble slices into a large bowl until reduced to fine crumbs, or place in bowl of food processor and process until fine.

Nutrition Facts

Calories71kcal
Protein19.4%
Fat12.6%
Carbs68%

Properties

Glycemic Index
8.71
Glycemic Load
7.24
Inflammation Score
-1
Nutrition Score
4.455217336345%

Nutrients percent of daily need

Calories:71.12kcal
3.56%
Fat:0.99g
1.53%
Saturated Fat:0.2g
1.28%
Carbohydrates:12.07g
4.02%
Net Carbohydrates:10.39g
3.78%
Sugar:1.23g
1.37%
Cholesterol:0mg
0%
Sodium:126mg
5.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.89%
Manganese:0.6mg
29.89%
Selenium:7.22µg
10.32%
Vitamin B1:0.11mg
7.3%
Fiber:1.68g
6.72%
Vitamin B3:1.24mg
6.2%
Phosphorus:59.36mg
5.94%
Magnesium:21.56mg
5.39%
Calcium:45.64mg
4.56%
Iron:0.72mg
3.98%
Zinc:0.49mg
3.29%
Copper:0.06mg
3.16%
Vitamin B6:0.06mg
3.02%
Folate:11.76µg
2.94%
Vitamin B2:0.05mg
2.73%
Vitamin K:2.18µg
2.08%
Potassium:70mg
2%
Vitamin B5:0.19mg
1.92%
Vitamin E:0.15mg
1.01%
Dairy FreeLacto Ovo VegetarianVegan
Source:Allrecipes

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