Toasted Cashew Butter

Vegetarian
Dairy Free
Health score
6%
Toasted Cashew Butter
20 min.
20
99kcal

Suggestions

Ingredients

  • 9.3 oz planters cashew halves with pieces, toasted canned
  • Tbsp honey 
  • Tbsp planters peanut oil 
  • 30  raspberries 
  • 15  stoned wheat crackers halved

Equipment

  • food processor

Directions

  1. Place cashews in food processor container; cover. Process until cashews are ground, stopping and stirring as needed. With motor running, gradually add oil through feed tube at top of food processor, processing after each addition; process until smooth.
  2. Top each cracker half with 1 tsp. of the cashew butter and 1 raspberry.
  3. Drizzle evenly with honey.

Nutrition Facts

Calories99kcal
Protein9.65%
Fat63.24%
Carbs27.11%

Properties

Glycemic Index
5.17
Glycemic Load
1.83
Inflammation Score
-2
Nutrition Score
3.591304336715%

Flavonoids

Cyanidin
1.37mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
0.03mg
Catechin
0.04mg
Epigallocatechin
0.01mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:99.08kcal
4.95%
Fat:7.36g
11.32%
Saturated Fat:1.3g
8.11%
Carbohydrates:7.1g
2.37%
Net Carbohydrates:6.37g
2.32%
Sugar:2.82g
3.14%
Cholesterol:0mg
0%
Sodium:12.67mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.05%
Copper:0.29mg
14.56%
Manganese:0.24mg
11.94%
Magnesium:38.99mg
9.75%
Phosphorus:78.71mg
7.87%
Iron:0.94mg
5.23%
Zinc:0.78mg
5.17%
Vitamin K:4.71µg
4.49%
Vitamin B1:0.06mg
3.76%
Selenium:2.63µg
3.76%
Fiber:0.73g
2.91%
Vitamin B6:0.06mg
2.84%
Potassium:92.16mg
2.63%
Vitamin E:0.36mg
2.37%
Vitamin B5:0.12mg
1.25%
Vitamin C:0.86mg
1.04%