Toasted Cornbread

Health score
3%
Toasted Cornbread
45 min.
8
103kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.3 cup egg substitute frozen thawed
  • 0.5 cup flour all-purpose
  • tablespoon butter melted reduced-calorie
  • 0.8 cup nonfat buttermilk 
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack

Directions

  1. Combine first 5 ingredients in a medium bowl. Com-bine buttermilk and egg substitute; add to dry ingredients, stirring just until dry ingredients are moistened.
  2. Pour batter into a 9-inch square pan coated with cooking spray.
  3. Bake at 350 for 30 minutes.
  4. Remove from oven, and let cornbread cool completely on a wire rack.
  5. Cut cornbread into 8 rectangles.
  6. Place rectangles on a baking sheet; brush with one-half of melted margarine. Broil 3 inches from heat (with electric oven door partially opened) 1 to 2 minutes or until lightly browned. Turn cornbread; brush with remaining melted margarine. Broil 3 inches from heat (with electric oven door partially opened) 1 to 2 additional minutes or until lightly browned.

Nutrition Facts

Calories103kcal
Protein13.17%
Fat18.21%
Carbs68.62%

Properties

Glycemic Index
38.2
Glycemic Load
10.79
Inflammation Score
-2
Nutrition Score
3.0804347860748%

Nutrients percent of daily need

Calories:102.89kcal
5.14%
Fat:2.08g
3.2%
Saturated Fat:0.41g
2.55%
Carbohydrates:17.63g
5.88%
Net Carbohydrates:16.49g
5.99%
Sugar:4.43g
4.92%
Cholesterol:0.44mg
0.15%
Sodium:151.59mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.77%
Selenium:6.36µg
9.09%
Vitamin B1:0.1mg
6.69%
Manganese:0.12mg
5.89%
Folate:18.89µg
4.72%
Iron:0.84mg
4.65%
Vitamin B2:0.08mg
4.59%
Fiber:1.15g
4.58%
Phosphorus:42.08mg
4.21%
Vitamin B6:0.07mg
3.61%
Vitamin B3:0.72mg
3.59%
Magnesium:13.6mg
3.4%
Zinc:0.44mg
2.91%
Calcium:25.42mg
2.54%
Vitamin B5:0.22mg
2.19%
Copper:0.04mg
1.86%
Potassium:57.19mg
1.63%
Vitamin A:79.47IU
1.59%
Vitamin E:0.22mg
1.43%
Source:My Recipes