Toasted Israeli Couscous with Vegetables and Lemon-Balsamic Vinaigrette

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
62%
Toasted Israeli Couscous with Vegetables and Lemon-Balsamic Vinaigrette
90 min.
4
376kcal

Suggestions

Ingredients

  • 3 tablespoons aged balsamic vinegar 
  • 12  spears asparagus cut into 1/4-inch pieces
  • 4 servings pepper black freshly ground
  • 2 tablespoons basil leaves fresh chopped
  • 0.5 pound israeli couscous 
  • 0.5 cup kalamata olives pitted chopped
  • 3 tablespoons juice of lemon fresh
  • 1 teaspoon lemon zest 
  • 0.8 cup olive oil extra-virgin
  • 2 large pasilla peppers diced red peeled
  • 1 tablespoon red wine vinegar 
  • 4 servings salt 
  • 4 servings salt and pepper black freshly ground
  • 1 small shallots minced
  • 1  baby squash yellow halved cut into 1-inch pieces
  • 1  zucchini halved cut into 1-inch pieces

Equipment

  • bowl
  • frying pan
  • whisk
  • grill

Directions

  1. Heat large saute pan on grates of the grill over medium heat.
  2. Add couscous and toast until lightly golden brown.
  3. Bring 6 cups of water to a boil over high heat, add 1 tablespoon salt and toasted couscous and cook until al dente.
  4. Drain well and place in a large bowl.
  5. Add grilled vegetables, olives, basil, and vinaigrette and toss until combined; season with salt and pepper.
  6. Let sit at room temperature for 30 minutes before serving or cover and refrigerate.
  7. Whisk shallot, juice, zest, vinegars, and salt and pepper together in a small bowl. Slowly whisk in oil until emulsified.

Nutrition Facts

Calories376kcal
Protein11.27%
Fat27.4%
Carbs61.33%

Properties

Glycemic Index
97.5
Glycemic Load
29.82
Inflammation Score
-10
Nutrition Score
22.803912919501%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.04mg
Luteolin
0.64mg
Isorhamnetin
2.74mg
Kaempferol
0.68mg
Quercetin
7.26mg

Nutrients percent of daily need

Calories:375.57kcal
18.78%
Fat:11.64g
17.91%
Saturated Fat:1.67g
10.41%
Carbohydrates:58.64g
19.55%
Net Carbohydrates:51.13g
18.59%
Sugar:9.34g
10.37%
Cholesterol:0mg
0%
Sodium:476.04mg
20.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.78g
21.56%
Vitamin C:130.45mg
158.12%
Vitamin A:3247.64IU
64.95%
Manganese:0.86mg
42.85%
Vitamin K:37.2µg
35.43%
Fiber:7.5g
30.02%
Vitamin B6:0.57mg
28.32%
Folate:105.65µg
26.41%
Vitamin E:3.8mg
25.3%
Potassium:681.35mg
19.47%
Vitamin B3:3.79mg
18.93%
Phosphorus:188.75mg
18.87%
Vitamin B2:0.3mg
17.82%
Vitamin B1:0.26mg
17.45%
Copper:0.33mg
16.69%
Magnesium:65.15mg
16.29%
Iron:2.72mg
15.09%
Vitamin B5:1.32mg
13.15%
Zinc:1.29mg
8.63%
Calcium:64.81mg
6.48%
Selenium:1.64µg
2.34%