Toasted Romano Crostini

Health score
1%
Toasted Romano Crostini
14 min.
14
161kcal

Suggestions

Ingredients

  • loaf bread french cut into 1/2-inch slices
  •  green onions chopped
  • 0.5 cup real mayo mayonnaise kraft
  • Tbsp roasted peppers red chopped
  • cup polly-o romano cheese shredded

Equipment

  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Mix cheese, mayo, onions and red peppers.
  3. Spread mixture on bread slices.
  4. Place on baking sheet.
  5. Broil 5 to 7 inches from heat 3 to 4 minutes or until golden brown.

Nutrition Facts

Calories161kcal
Protein13.66%
Fat47.96%
Carbs38.38%

Properties

Glycemic Index
13.54
Glycemic Load
11.58
Inflammation Score
-2
Nutrition Score
5.755652182776%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:161.42kcal
8.07%
Fat:8.62g
13.25%
Saturated Fat:2.31g
14.45%
Carbohydrates:15.51g
5.17%
Net Carbohydrates:14.75g
5.36%
Sugar:1.5g
1.66%
Cholesterol:10.79mg
3.6%
Sodium:352.42mg
15.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.04%
Vitamin K:20.49µg
19.52%
Vitamin B1:0.21mg
13.93%
Selenium:9.42µg
13.46%
Folate:38.74µg
9.69%
Calcium:95.26mg
9.53%
Vitamin B2:0.15mg
9.04%
Phosphorus:87.87mg
8.79%
Manganese:0.16mg
8.11%
Vitamin B3:1.42mg
7.09%
Iron:1.26mg
7.03%
Zinc:0.51mg
3.42%
Magnesium:13.19mg
3.3%
Fiber:0.76g
3.02%
Copper:0.05mg
2.7%
Vitamin C:2.12mg
2.57%
Vitamin E:0.36mg
2.38%
Vitamin B6:0.05mg
2.25%
Vitamin A:85.49IU
1.71%
Potassium:55.26mg
1.58%
Vitamin B12:0.09µg
1.49%
Vitamin B5:0.14mg
1.43%