Toasty banana muesli pots

Health score
7%
Toasty banana muesli pots
15 min.
4
150kcal

Suggestions

Ingredients

  • 50 muesli 
  • large banana sliced
  • 50 chocolate plain melted
  • tbsp yogurt greek-style

Equipment

  • bowl
  • frying pan

Directions

  1. Tip the muesli into a small non-stick frying pan and toast over a medium heat until golden, stirring occasionally.
  2. Remove from the heat and set aside.
  3. Divide the banana between 4 serving bowls or glasses and scatter over the muesli.
  4. Drizzle over most of the melted chocolate, then top with the yogurt and a little remaining melted chocolate.

Nutrition Facts

Calories150kcal
Protein10.53%
Fat27.45%
Carbs62.02%

Properties

Glycemic Index
39.38
Glycemic Load
11.99
Inflammation Score
-3
Nutrition Score
7.6613042924715%

Flavonoids

Catechin
2.07mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:149.86kcal
7.49%
Fat:5.08g
7.82%
Saturated Fat:2.67g
16.71%
Carbohydrates:25.85g
8.62%
Net Carbohydrates:23.36g
8.5%
Sugar:15.19g
16.88%
Cholesterol:1.13mg
0.38%
Sodium:39.31mg
1.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.25mg
2.75%
Protein:4.39g
8.78%
Manganese:0.43mg
21.39%
Vitamin B6:0.3mg
14.85%
Vitamin B2:0.25mg
14.52%
Vitamin B12:0.61µg
10.23%
Fiber:2.48g
9.94%
Folate:39.13µg
9.78%
Vitamin B3:1.88mg
9.38%
Magnesium:35.53mg
8.88%
Vitamin B1:0.13mg
8.78%
Phosphorus:86.83mg
8.68%
Iron:1.54mg
8.57%
Vitamin B5:0.77mg
7.72%
Copper:0.15mg
7.54%
Selenium:5.08µg
7.26%
Potassium:250.45mg
7.16%
Vitamin E:0.97mg
6.46%
Zinc:0.81mg
5.43%
Vitamin C:2.96mg
3.59%
Calcium:29.67mg
2.97%
Vitamin A:90.91IU
1.82%
Vitamin K:1.32µg
1.26%