Todd's Scramble

Health score
9%
Todd's Scramble
25 min.
4
537kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 cups soup noodles such as elbow or pennette cooked
  • large eggs beaten at room temperature
  • ounces sausage sweet italian
  • teaspoon kosher salt 
  • teaspoons olive oil extra-virgin
  • 0.3 cup parmesan freshly grated
  • ounces provolone cheese shredded
  • 0.3 teaspoon pepper flakes red
  • cup vegetables such as green beans or broccoli, chopped into 1/2-inch pieces (4 ounces) cooked
  • large shallots thinly sliced

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. In a 12-inch nonstick skillet, heat the oil over medium-high heat.
  3. Add the shallots and cook until soft, about 2 minutes.
  4. Add the sausage, red pepper flakes, if using, salt and pepper. Using a wooden spoon, break the sausage into 1/2-inch pieces. Cook, stirring occasionally, until cooked through, about 8 minutes.
  5. Add the pasta, vegetables and beaten eggs. Stir until the eggs are almost scrambled, about 2 to 3 minutes.
  6. Remove the skillet from the heat and stir in the cheese. Allow the cheese to melt slighty.
  7. Transfer the scramble to 4 plates and serve.

Nutrition Facts

Calories537kcal
Protein23.33%
Fat62.77%
Carbs13.9%

Properties

Glycemic Index
59.63
Glycemic Load
7.36
Inflammation Score
-6
Nutrition Score
20.473478358725%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:536.59kcal
26.83%
Fat:37.09g
57.06%
Saturated Fat:15.33g
95.79%
Carbohydrates:18.49g
6.16%
Net Carbohydrates:16.68g
6.07%
Sugar:2.15g
2.39%
Cholesterol:347.32mg
115.77%
Sodium:1446.9mg
62.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.01g
62.02%
Selenium:54.98µg
78.54%
Phosphorus:467.79mg
46.78%
Calcium:382.11mg
38.21%
Vitamin B2:0.6mg
35.1%
Vitamin B12:1.7µg
28.29%
Vitamin B1:0.4mg
26.42%
Zinc:3.45mg
23.01%
Vitamin B6:0.41mg
20.54%
Vitamin A:947.31IU
18.95%
Iron:3.17mg
17.61%
Vitamin B5:1.74mg
17.44%
Manganese:0.3mg
14.87%
Folate:57.54µg
14.39%
Vitamin K:14.41µg
13.72%
Vitamin B3:2.37mg
11.86%
Potassium:396.26mg
11.32%
Magnesium:45.08mg
11.27%
Vitamin D:1.68µg
11.22%
Copper:0.18mg
9.06%
Vitamin E:1.35mg
9%
Fiber:1.81g
7.24%
Vitamin C:4.99mg
6.05%