Tofu and Plantain Medley Veggie Patties

Vegetarian
Vegan
Dairy Free
Health score
22%
Tofu and Plantain Medley Veggie Patties
25 min.
5
187kcal

Suggestions

Ingredients

  • 0.3 cup olives black
  • 0.5 cup bread crumbs 
  • 0.5 cup mushrooms canned sliced
  • large clove garlic roughly chopped
  •  plantains peeled sliced
  • 0.5 cup sun-dried tomatoes 
  • 1.3 cups spicy tofu cubed
  • 1.3 cups zucchini chopped

Equipment

  • frying pan
  • blender
  • spatula

Directions

  1. Blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. Spoon mixture into your hand and mold into patties.
  2. Heat butter in a cast iron skillet over medium heat; cook patties, pressing on them lightly with a spatula, in the hot butter until browned, 3 to 5 minutes per side.

Nutrition Facts

Calories187kcal
Protein19.57%
Fat22.28%
Carbs58.15%

Properties

Glycemic Index
18
Glycemic Load
1.73
Inflammation Score
-6
Nutrition Score
10.508695678219%

Flavonoids

Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:186.65kcal
9.33%
Fat:4.93g
7.59%
Saturated Fat:0.66g
4.1%
Carbohydrates:28.97g
9.66%
Net Carbohydrates:25.11g
9.13%
Sugar:12.44g
13.82%
Cholesterol:0mg
0%
Sodium:268.92mg
11.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.75g
19.5%
Manganese:0.43mg
21.61%
Vitamin C:16.64mg
20.16%
Potassium:679.09mg
19.4%
Vitamin K:17.19µg
16.37%
Fiber:3.86g
15.45%
Iron:2.74mg
15.24%
Vitamin B1:0.21mg
14.3%
Copper:0.27mg
13.66%
Calcium:121.71mg
12.17%
Magnesium:47.68mg
11.92%
Vitamin B3:2.36mg
11.81%
Vitamin A:589.26IU
11.79%
Vitamin B6:0.21mg
10.29%
Vitamin B2:0.16mg
9.3%
Phosphorus:91.7mg
9.17%
Folate:36.44µg
9.11%
Selenium:4.71µg
6.73%
Vitamin B5:0.59mg
5.91%
Zinc:0.66mg
4.43%
Vitamin E:0.31mg
2.04%
Source:Allrecipes