Tofu Rigatoni Casserole

Health score
31%
Tofu Rigatoni Casserole
45 min.
10
357kcal

Suggestions


Are you looking for a delicious and hearty dish that will please a crowd? Look no further than this Tofu Rigatoni Casserole! Perfect for any occasion, this casserole combines the comforting flavors of classic Italian cuisine with a healthy twist. With its rich tomato sauce, creamy mozzarella, and protein-packed tofu, this dish is not only satisfying but also nutritious.

Imagine a warm, bubbling casserole fresh out of the oven, its golden top inviting you to dig in. The combination of al dente rigatoni and tender spinach creates a delightful texture, while the blend of cheeses adds a luscious creaminess that will have everyone coming back for seconds. Plus, it's a fantastic way to sneak in some veggies without anyone noticing!

This recipe is incredibly versatile, making it suitable for lunch, dinner, or even as a side dish at your next gathering. With a preparation time of just 45 minutes, you can whip up this crowd-pleaser with ease. Whether you're serving it to family, friends, or guests, the Tofu Rigatoni Casserole is sure to impress and satisfy even the pickiest eaters. So, roll up your sleeves and get ready to enjoy a delightful meal that’s as wholesome as it is delicious!

Ingredients

  • 28 ounce canned tomatoes crushed canned
  • pound rigatoni cooked drained
  • large eggs 
  • cups mozzarella fresh grated
  • 10 ounce spinach frozen drained
  •  garlic clove finely chopped
  • pinch nutmeg grated
  • 0.3 cup olive oil extra virgin extra-virgin plus more for drizzling
  • 0.5  onion finely chopped
  • pinch oregano dried
  • 0.8 cup parmesan grated
  • 10 servings pepper black freshly ground to taste
  • 12 ounce tofu firm drained

Equipment

  • bowl
  • sauce pan
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 350°F.
  2. Heat the oil in a saucepan over medium-high heat.
  3. Add the onion. Sauté for 3 minutes, then add the garlic and cook until the onion is translucent, about 2 minutes more.
  4. Add the tomatoes and oregano. Reduce heat and simmer, stirring occasionally, for 15 minutes. Meanwhile, in a blender, process the tofu, egg, nutmeg, salt, and pepper until smooth.
  5. Transfer the mixture to a bowl and fold in the spinach, cooked rigatoni, tomato sauce, 1 cup of the mozzarella, and 1/2 cup of the Parmesan.
  6. Drizzle a coating of olive oil into a 13-by-9-inch baking pan.
  7. Add the pasta mixture and sprinkle the remaining cheeses over the top.
  8. Bake until golden and bubbling, 35 to 40 minutes.
  9. Let cool for 10 minutes before slicing.

Nutrition Facts

Calories357kcal
Protein23.55%
Fat50.05%
Carbs26.4%

Properties

Glycemic Index
31.95
Glycemic Load
8.66
Inflammation Score
-10
Nutrition Score
22.317826364351%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.28mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:356.9kcal
17.84%
Fat:20.18g
31.04%
Saturated Fat:8.35g
52.18%
Carbohydrates:23.95g
7.98%
Net Carbohydrates:20.37g
7.41%
Sugar:4.84g
5.38%
Cholesterol:59.09mg
19.7%
Sodium:536.24mg
23.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.37g
42.74%
Vitamin K:114.35µg
108.91%
Vitamin A:3884.36IU
77.69%
Calcium:430.83mg
43.08%
Selenium:25.15µg
35.93%
Phosphorus:289.5mg
28.95%
Manganese:0.55mg
27.28%
Vitamin B12:1.16µg
19.27%
Vitamin E:2.78mg
18.52%
Vitamin B2:0.29mg
17.13%
Iron:2.98mg
16.53%
Folate:61.8µg
15.45%
Magnesium:59.32mg
14.83%
Zinc:2.21mg
14.71%
Fiber:3.58g
14.33%
Copper:0.25mg
12.48%
Vitamin B6:0.24mg
12.01%
Potassium:411.97mg
11.77%
Vitamin C:9.55mg
11.58%
Vitamin B1:0.12mg
7.89%
Vitamin B3:1.38mg
6.91%
Vitamin B5:0.49mg
4.86%
Vitamin D:0.32µg
2.11%
Source:Epicurious