Tom Thumb Bars (Coconut Specialties)

Dairy Free
Tom Thumb Bars (Coconut Specialties)
55 min.
36
87kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 1.5 cups coconut or 
  • cup brown sugar dark packed
  •  eggs 
  • tablespoons flour all-purpose
  • 0.5 teaspoon salt 
  • 0.5 cup shortening 
  • teaspoon vanilla extract 
  • cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C). Grease a 9x13 inch baking pan.
  2. In a medium bowl, mix together the shortening and 1/2 cup of brown sugar until smooth. Stir in 1 cup of flour and salt until well blended. Press into the prepared pan.
  3. Bake the crust for 15 minutes in the preheated oven, or until delicately browned. After removing the crust from the oven, increase the heat to 350 degrees F (175 degrees C).
  4. Make the filling while the crust is baking. In a medium bowl, stir together 1 cup brown sugar, baking powder, and 2 tablespoons of flour until well blended.
  5. Mix in eggs and vanilla, beating until thick and foamy. Stir in the coconut and chopped nuts.
  6. Spread over the warm crust.
  7. Bake for 25 minutes in the preheated oven, or until bars are lightly browned and puffy. Cool completely, and cut into small bars.

Nutrition Facts

Calories87kcal
Protein4.28%
Fat63.21%
Carbs32.51%

Properties

Glycemic Index
5.47
Glycemic Load
0.31
Inflammation Score
-1
Nutrition Score
1.5730434474738%

Flavonoids

Cyanidin
0.09mg

Nutrients percent of daily need

Calories:86.81kcal
4.34%
Fat:6.32g
9.72%
Saturated Fat:1.98g
12.36%
Carbohydrates:7.31g
2.44%
Net Carbohydrates:6.78g
2.47%
Sugar:6.24g
6.94%
Cholesterol:9.09mg
3.03%
Sodium:44.23mg
1.92%
Alcohol:0.04g
100%
Alcohol %:0.26%
100%
Protein:0.96g
1.93%
Manganese:0.17mg
8.44%
Copper:0.07mg
3.58%
Phosphorus:21.77mg
2.18%
Fiber:0.53g
2.12%
Selenium:1.46µg
2.09%
Magnesium:7.17mg
1.79%
Iron:0.29mg
1.61%
Vitamin K:1.62µg
1.54%
Vitamin E:0.23mg
1.54%
Folate:6.02µg
1.51%
Calcium:13.48mg
1.35%
Vitamin B6:0.03mg
1.31%
Vitamin B1:0.02mg
1.21%
Zinc:0.17mg
1.16%
Vitamin B2:0.02mg
1.11%
Potassium:38.33mg
1.1%
Source:Allrecipes