Tomato Alfredo Sauce with Artichokes

Vegetarian
Health score
7%
Tomato Alfredo Sauce with Artichokes
45 min.
6
59kcal

Suggestions

Looking for a delicious and vegetarian-friendly sauce to top your favorite pasta? Look no further than this Tomato Alfredo Sauce with Artichokes! This mouthwatering recipe is not only vegetarian but also ready in just 45 minutes, making it perfect for a quick and satisfying meal. With only 59 calories per serving, it's a guilt-free indulgence that can be enjoyed by all.

The star of this dish is the artichoke hearts, which are chopped and cooked with a blend of flour and milk to create a thick, flavorful base. Fresh mushrooms, onions, tomatoes, and basil are then added to the mix, cooking to perfection and retaining their delightful textures and vibrant colors. The result is a rich, aromatic sauce that's bursting with flavor.

To serve, simply cook your favorite spaghetti noodles – angel hair or spaghettini work wonderfully – and toss them with the artichoke sauce. Each bite will transport you to a world of culinary delight, with a perfect balance of protein, fat, and carbs in every serving. Whether you're a vegetarian looking for a new pasta sauce staple or a cooking enthusiast always on the hunt for something different, this Tomato Alfredo Sauce with Artichokes is sure to become a favorite. So, grab your frying pan and let's get cooking!

Ingredients

  • 14 ounce artichoke hearts canned
  • tablespoons flour all-purpose
  • 0.5 cup basil fresh chopped
  • 0.5 cup basil fresh chopped
  • cup mushrooms fresh sliced
  • cup mushrooms fresh sliced
  •  onion chopped
  •  tomatoes chopped
  • 0.5 cup milk whole

Equipment

  • frying pan

Directions

  1. Chop artichoke hearts and place in large skillet with juice. Thicken with flour and milk to desired consistency.
  2. Add onion, mushrooms, tomatoes, and basil. Cook for a short time, leaving vegetables firm and tasty and pretty.
  3. Cook up a batch of your favorite spaghetti noodles (e.g., angel hair or spaghettini). Rinse. Toss artichoke sauce on top of cooked pasta.

Nutrition Facts

Calories59kcal
Protein20.72%
Fat13.63%
Carbs65.65%

Properties

Glycemic Index
63.67
Glycemic Load
2.8
Inflammation Score
-5
Nutrition Score
6.3878261576528%

Flavonoids

Naringenin
0.28mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:59.24kcal
2.96%
Fat:0.91g
1.4%
Saturated Fat:0.42g
2.62%
Carbohydrates:9.86g
3.29%
Net Carbohydrates:7.59g
2.76%
Sugar:4g
4.44%
Cholesterol:2.44mg
0.81%
Sodium:256.56mg
11.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.22%
Vitamin K:19.98µg
19.03%
Vitamin A:585.84IU
11.72%
Vitamin B2:0.18mg
10.87%
Vitamin C:8.37mg
10.14%
Fiber:2.27g
9.1%
Vitamin B3:1.63mg
8.13%
Potassium:270.67mg
7.73%
Copper:0.15mg
7.62%
Manganese:0.15mg
7.46%
Phosphorus:68.15mg
6.82%
Vitamin B5:0.63mg
6.33%
Selenium:4.31µg
6.16%
Folate:22.37µg
5.59%
Vitamin B1:0.08mg
5.46%
Vitamin B6:0.11mg
5.39%
Calcium:41.74mg
4.17%
Magnesium:14.77mg
3.69%
Iron:0.55mg
3.07%
Zinc:0.4mg
2.67%
Vitamin B12:0.12µg
2.04%
Vitamin D:0.29µg
1.92%
Vitamin E:0.27mg
1.81%
Source:Allrecipes