Tomato Alfredo Sauce with Artichokes

Vegetarian
Health score
7%
Tomato Alfredo Sauce with Artichokes
45 min.
6
59kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts canned
  • tablespoons flour all-purpose
  • 0.5 cup basil fresh chopped
  • 0.5 cup basil fresh chopped
  • cup mushrooms fresh sliced
  • cup mushrooms fresh sliced
  •  onion chopped
  •  tomatoes chopped
  • 0.5 cup milk whole

Equipment

  • frying pan

Directions

  1. Chop artichoke hearts and place in large skillet with juice. Thicken with flour and milk to desired consistency.
  2. Add onion, mushrooms, tomatoes, and basil. Cook for a short time, leaving vegetables firm and tasty and pretty.
  3. Cook up a batch of your favorite spaghetti noodles (e.g., angel hair or spaghettini). Rinse. Toss artichoke sauce on top of cooked pasta.

Nutrition Facts

Calories59kcal
Protein20.72%
Fat13.63%
Carbs65.65%

Properties

Glycemic Index
63.67
Glycemic Load
2.8
Inflammation Score
-5
Nutrition Score
6.3878261576528%

Flavonoids

Naringenin
0.28mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:59.24kcal
2.96%
Fat:0.91g
1.4%
Saturated Fat:0.42g
2.62%
Carbohydrates:9.86g
3.29%
Net Carbohydrates:7.59g
2.76%
Sugar:4g
4.44%
Cholesterol:2.44mg
0.81%
Sodium:256.56mg
11.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.22%
Vitamin K:19.98µg
19.03%
Vitamin A:585.84IU
11.72%
Vitamin B2:0.18mg
10.87%
Vitamin C:8.37mg
10.14%
Fiber:2.27g
9.1%
Vitamin B3:1.63mg
8.13%
Potassium:270.67mg
7.73%
Copper:0.15mg
7.62%
Manganese:0.15mg
7.46%
Phosphorus:68.15mg
6.82%
Vitamin B5:0.63mg
6.33%
Selenium:4.31µg
6.16%
Folate:22.37µg
5.59%
Vitamin B1:0.08mg
5.46%
Vitamin B6:0.11mg
5.39%
Calcium:41.74mg
4.17%
Magnesium:14.77mg
3.69%
Iron:0.55mg
3.07%
Zinc:0.4mg
2.67%
Vitamin B12:0.12µg
2.04%
Vitamin D:0.29µg
1.92%
Vitamin E:0.27mg
1.81%
Source:Allrecipes