45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 184g
Price Per Serving: 0.86$
59kcal
Nutrition
Calories: 59kcal
Protein: 20.72%
Fat: 13.63%
Carbs: 65.65%
Ingredients
- 14 ounce artichoke hearts canned
- 2 tablespoons flour all-purpose
- 0.5 cup basil fresh chopped
- 0.5 cup basil fresh chopped
- 1 cup mushrooms fresh sliced
- 1 cup mushrooms fresh sliced
- 1 onion chopped
- 2 tomatoes chopped
- 0.5 cup milk whole
Equipment
Directions
- Chop artichoke hearts and place in large skillet with juice. Thicken with flour and milk to desired consistency.
- Add onion, mushrooms, tomatoes, and basil. Cook for a short time, leaving vegetables firm and tasty and pretty.
- Cook up a batch of your favorite spaghetti noodles (e.g., angel hair or spaghettini). Rinse. Toss artichoke sauce on top of cooked pasta.
Nutrition Facts
Properties
Nutrition Score
6.3878261576528%
Flavonoids
Nutrients percent of daily need