Tomato and Asparagus "Carbonara

Health score
32%
Tomato and Asparagus "Carbonara
25 min.
4
356kcal

Suggestions


Looking for a delightful and quick meal that bursts with flavor? Look no further than our Tomato and Asparagus "Carbonara." This vibrant dish combines the freshness of seasonal asparagus and juicy cherry tomatoes, creating a colorful and nutritious main course that’s perfect for lunch or dinner. In just 25 minutes, you can whip up a satisfying meal that serves four, making it ideal for family gatherings or a cozy night in.

The star of this recipe is the creamy egg and pecorino Romano cheese mixture that clings to the al dente penne pasta, creating a rich and indulgent sauce without the heaviness of traditional carbonara. The addition of fresh basil adds a fragrant touch, while the sautéed garlic infuses the dish with warmth and depth. With a balance of protein, healthy fats, and carbohydrates, this dish not only pleases the palate but also nourishes the body.

Pair it with a crisp Sauvignon Blanc to enhance the flavors and elevate your dining experience. Whether you’re a seasoned cook or a kitchen novice, this Tomato and Asparagus "Carbonara" is sure to impress and satisfy. Dive into this delicious recipe and enjoy a taste of summer any time of the year!

Ingredients

  • pound asparagus trimmed cut (1-inch)
  • 0.5 teaspoon pepper black freshly ground
  • pint cherry tomatoes halved
  • large eggs 
  • 0.3 cup basil fresh
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • tablespoon olive oil extra virgin extra-virgin
  • 0.5 cup pecorino cheese finely grated
  • ounces penne pasta uncooked
  • quarts water 

Equipment

  • bowl
  • frying pan
  • whisk
  • dutch oven

Directions

  1. Bring 3 quarts water to a boil in a Dutch oven.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add oil to pan; swirl to coat.
  4. Add asparagus; saut 3 1/2 minutes.
  5. Add garlic; saut for 1 minute.
  6. Add tomatoes; cook for 6 minutes or until tomatoes are tender.
  7. Combine cheese, salt, pepper, and egg in a large bowl, stirring with a whisk.
  8. Add pasta to boiling water; cook 10 minutes or until al dente.
  9. Drain and toss pasta immediately with egg mixture.
  10. Add tomato mixture, tossing until sauce thickens. Divide pasta equally among 4 bowls.
  11. Sprinkle each serving with 1 tablespoon basil.
  12. Serve immediately.
  13. Wine Match: The bright, dry acidity of a sauvignon blanc will complement the grassy asparagus (and won't bring out an unflattering metallic taste). Try a fuller-bodied California wine like Simi Winery's Sonoma County Sauvignon Blanc ($14), with crisp lemon and rich tropical notes. --Gretchen Roberts

Nutrition Facts

Calories356kcal
Protein18.55%
Fat22.9%
Carbs58.55%

Properties

Glycemic Index
58.25
Glycemic Load
18.04
Inflammation Score
-9
Nutrition Score
23.818260711172%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
6.46mg
Kaempferol
1.59mg
Myricetin
0.05mg
Quercetin
16.72mg

Nutrients percent of daily need

Calories:355.84kcal
17.79%
Fat:9.21g
14.17%
Saturated Fat:3.24g
20.25%
Carbohydrates:52.97g
17.66%
Net Carbohydrates:47.81g
17.39%
Sugar:6.76g
7.51%
Cholesterol:59.5mg
19.83%
Sodium:513.17mg
22.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.78g
33.56%
Selenium:45.02µg
64.31%
Vitamin K:59.63µg
56.79%
Manganese:0.92mg
45.84%
Vitamin C:34.29mg
41.57%
Vitamin A:1635.82IU
32.72%
Phosphorus:323.68mg
32.37%
Copper:0.61mg
30.46%
Iron:4.42mg
24.53%
Folate:92.43µg
23.11%
Calcium:221.48mg
22.15%
Fiber:5.16g
20.63%
Vitamin B2:0.33mg
19.26%
Potassium:658.25mg
18.81%
Magnesium:72.25mg
18.06%
Vitamin B1:0.27mg
18.05%
Vitamin E:2.69mg
17.91%
Vitamin B6:0.34mg
17%
Zinc:2.17mg
14.49%
Vitamin B3:2.75mg
13.77%
Vitamin B5:0.97mg
9.72%
Vitamin B12:0.25µg
4.19%
Vitamin D:0.31µg
2.08%
Source:My Recipes