Tomato and Basil Quiche

Health score
3%
Tomato and Basil Quiche
60 min.
8
278kcal

Suggestions

Ingredients

  • 1.5 cups colby-monterey jack cheese shredded divided
  • 9-inch unbaked deep dish pie crust ()
  • teaspoons basil dried
  •  eggs beaten
  • tablespoons flour all-purpose
  • 0.5 cup milk 
  • tablespoon olive oil 
  •  onion sliced
  • servings salt and pepper to taste
  •  tomatoes peeled sliced

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Bake pie shell in preheated oven for 8 minutes.
  3. Meanwhile, heat olive oil in a large skillet over medium heat.
  4. Saute onion until soft; remove from skillet.
  5. Sprinkle tomato slices with flour and basil, then saute 1 minute on each side. In a small bowl, whisk together eggs and milk. season with salt and pepper.
  6. Spread 1 cup shredded cheese in the bottom of pie crust.
  7. Layer onions over cheese, and top with tomatoes. Cover with egg mixture. sprinkle top with remaining 1/2 cup shredded cheese.
  8. Bake in preheated oven for 10 minutes. Reduce heat to 350 degrees F (175 degrees C), and bake for 15 to 20 minutes, or until filling is puffed and golden brown.
  9. Serve warm.

Nutrition Facts

Calories278kcal
Protein14.34%
Fat59.53%
Carbs26.13%

Properties

Glycemic Index
25.63
Glycemic Load
1.94
Inflammation Score
-5
Nutrition Score
8.4973913172017%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:277.9kcal
13.89%
Fat:18.45g
28.38%
Saturated Fat:7.41g
46.3%
Carbohydrates:18.22g
6.07%
Net Carbohydrates:17.08g
6.21%
Sugar:2.3g
2.56%
Cholesterol:82.07mg
27.36%
Sodium:452.21mg
19.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10g
20.01%
Calcium:203.96mg
20.4%
Phosphorus:175.43mg
17.54%
Selenium:10.41µg
14.87%
Vitamin B2:0.24mg
14.19%
Vitamin K:12.69µg
12.09%
Manganese:0.23mg
11.63%
Folate:44.75µg
11.19%
Vitamin A:535.02IU
10.7%
Iron:1.51mg
8.41%
Vitamin B1:0.12mg
7.67%
Zinc:1.15mg
7.65%
Vitamin E:1.03mg
6.9%
Vitamin B12:0.41µg
6.75%
Vitamin C:5.23mg
6.34%
Vitamin B6:0.11mg
5.63%
Potassium:190.11mg
5.43%
Vitamin B3:1.08mg
5.38%
Magnesium:20.72mg
5.18%
Vitamin B5:0.51mg
5.11%
Fiber:1.14g
4.57%
Vitamin D:0.62µg
4.17%
Copper:0.07mg
3.64%
Source:Allrecipes