Tomato and Basil Topping

Vegetarian
Vegan
Dairy Free
Health score
1%
Tomato and Basil Topping
18 min.
8
40kcal

Suggestions

Ingredients

  • 10  basil leaves fresh shredded finely
  • servings pepper black freshly ground
  • 0.8 inch peasant bread italian
  • large garlic cloves paper thin halved sliced
  • tablespoons olive oil extra-virgin
  • servings sea salt 
  • medium tomatoes cored ripe seeded

Equipment

  • bowl
  • grill
  • broiler

Directions

  1. Preheat the grill or broiler.
  2. In a medium bowl, combine the tomatoes, basil, black pepper, and sliced garlic. Set aside.
  3. Grill or toast the bread slices until golden brown, about 2 to 4 minutes per side. Rub 1 side of each bread slice with the cut side of the garlic cloves, then brush with some of the olive oil.
  4. Season the tomato mixture with salt, and spoon some of the tomato mixture on each bread slice.
  5. Sprinkle with salt and serve the hot bruschetta immediately.

Nutrition Facts

Calories40kcal
Protein4.03%
Fat77.81%
Carbs18.16%

Properties

Glycemic Index
28.58
Glycemic Load
0.53
Inflammation Score
-2
Nutrition Score
1.8808695544367%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.06mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:39.73kcal
1.99%
Fat:3.59g
5.52%
Saturated Fat:0.5g
3.1%
Carbohydrates:1.88g
0.63%
Net Carbohydrates:1.44g
0.52%
Sugar:0.84g
0.93%
Cholesterol:0mg
0%
Sodium:196.82mg
8.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.42g
0.84%
Vitamin K:6.81µg
6.49%
Vitamin C:4.77mg
5.78%
Vitamin A:283.21IU
5.66%
Vitamin E:0.68mg
4.51%
Manganese:0.08mg
4.1%
Potassium:82.11mg
2.35%
Vitamin B6:0.04mg
2.23%
Fiber:0.44g
1.77%
Copper:0.03mg
1.32%
Folate:5.22µg
1.3%
Magnesium:4.35mg
1.09%
Vitamin B3:0.21mg
1.06%
Phosphorus:10.42mg
1.04%
Vitamin B1:0.02mg
1.04%