Tomato and Cheddar Tarts

Health score
20%
Tomato and Cheddar Tarts
15 min.
4
868kcal

Suggestions

Ingredients

  • 10 oz bagged shredded
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon olive oil 
  • 14 oz onion spanish thinly sliced
  • 15 oz pie crust with 2 crusts) prepared
  • teaspoon salt 
  • medium tomatoes sliced
  • tablespoons water 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425F. Season sliced tomatoes with 1/2 tsp. salt and pepper; set aside.
  2. Heat olive oil in a medium nonstick skillet over medium heat.
  3. Add sliced onions and water; cover and cook, stirring occasionally, until very soft, about 10 minutes. Uncover and then season with remaining salt. Cook until the onions are dry, about 5 minutes.
  4. Let cool.Unroll pie dough on one side of a large baking sheet.
  5. Spread 3/4 cup cheese evenly on dough, leaving a 1-inch border. Top with half of onion and half of tomato and then sprinkle 1/4 cup cheese on top. Fold border of dough partially over filling. Repeat with remaining piece of dough and other ingredients.
  6. Bake tarts until crusts are golden brown and flaky, about 50 minutes.
  7. Let cool for 5 minutes, then cut into large wedges and serve.

Nutrition Facts

Calories868kcal
Protein11.58%
Fat57.44%
Carbs30.98%

Properties

Glycemic Index
31
Glycemic Load
3.79
Inflammation Score
-9
Nutrition Score
23.309565170952%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.97mg
Kaempferol
0.76mg
Myricetin
0.19mg
Quercetin
20.86mg

Nutrients percent of daily need

Calories:868.09kcal
43.4%
Fat:55.66g
85.63%
Saturated Fat:22.84g
142.77%
Carbohydrates:67.55g
22.52%
Net Carbohydrates:61.7g
22.44%
Sugar:7.68g
8.53%
Cholesterol:70.87mg
23.62%
Sodium:1490.28mg
64.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.25g
50.5%
Calcium:557.57mg
55.76%
Phosphorus:459.64mg
45.96%
Manganese:0.76mg
38.13%
Selenium:26.62µg
38.03%
Vitamin A:1738.48IU
34.77%
Vitamin B2:0.54mg
31.98%
Folate:126.62µg
31.66%
Vitamin C:24.19mg
29.33%
Vitamin B1:0.4mg
26.95%
Fiber:5.85g
23.41%
Zinc:3.46mg
23.07%
Vitamin K:21.89µg
20.84%
Iron:3.45mg
19.19%
Vitamin B3:3.75mg
18.77%
Potassium:595.89mg
17.03%
Vitamin B6:0.32mg
15.99%
Vitamin E:2.21mg
14.73%
Magnesium:58.84mg
14.71%
Vitamin B12:0.75µg
12.52%
Copper:0.22mg
10.89%
Vitamin B5:0.96mg
9.57%
Vitamin D:0.43µg
2.83%
Source:My Recipes