Tomato and Crab Spaghetti

Dairy Free
Health score
45%
Tomato and Crab Spaghetti
30 min.
6
394kcal

Suggestions

Ingredients

  • 20  cherry tomatoes halved
  • tablespoon parsley fresh chopped for garnish
  • clove garlic crushed peeled
  • servings kosher salt and pepper black freshly ground
  • cup lump crab meat fresh canned
  • tablespoons olive oil extra-virgin
  • pound pasta like spaghetti 
  • tablespoons sun-dried tomato paste 
  • tablespoons sun-dried tomatoes sliced

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil. The trick with pasta is to have as much water in the pot as possible. This prevents the pasta from sticking together when it gets starchy as it cooks. Once the water is at a rolling boil, add the spaghetti and cook according to instructions on the package.
  2. Over high heat, heat the oil in a large pan.
  3. Add the garlic and turn the heat down to medium.
  4. Add the cherry tomatoes and mix well.
  5. Add the sun-dried tomato paste and sun-dried tomatoes, and then remove from the heat.
  6. Add the lump crabmeat and season with salt and pepper.
  7. Add the cooked spaghetti and toss to coat.
  8. Serve immediately with the chopped fresh parsley.

Nutrition Facts

Calories394kcal
Protein16.38%
Fat21.56%
Carbs62.06%

Properties

Glycemic Index
27.67
Glycemic Load
22.98
Inflammation Score
-6
Nutrition Score
17.146956526715%

Flavonoids

Apigenin
1.44mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:393.91kcal
19.7%
Fat:9.25g
14.23%
Saturated Fat:1.22g
7.62%
Carbohydrates:59.92g
19.97%
Net Carbohydrates:56.84g
20.67%
Sugar:4.07g
4.52%
Cholesterol:11.76mg
3.92%
Sodium:341.5mg
14.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.81g
31.63%
Selenium:58.42µg
83.46%
Vitamin B12:2.52µg
42%
Manganese:0.82mg
40.77%
Copper:0.55mg
27.33%
Phosphorus:227.31mg
22.73%
Vitamin C:16.58mg
20.09%
Zinc:2.86mg
19.06%
Vitamin K:17.7µg
16.86%
Magnesium:62.75mg
15.69%
Fiber:3.08g
12.31%
Potassium:413.5mg
11.81%
Iron:2.08mg
11.56%
Vitamin A:520.14IU
10.4%
Vitamin B6:0.21mg
10.34%
Vitamin B3:2.06mg
10.29%
Vitamin E:1.42mg
9.43%
Folate:35.47µg
8.87%
Vitamin B1:0.11mg
7.4%
Vitamin B5:0.54mg
5.39%
Vitamin B2:0.08mg
4.67%
Calcium:39.16mg
3.92%