Tomato-and-Crabmeat Cream Gravy

Health score
8%
Tomato-and-Crabmeat Cream Gravy
45 min.
6
302kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • 0.5 teaspoon ground pepper red
  • 1.5 cups chicken broth low-sodium
  • pint lump crab meat fresh drained
  • 0.3 cup onion diced
  • 0.5 teaspoon salt 
  •  tomatoes diced
  • cup whipping cream 

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in a saucepan over medium heat; add onion, and saut 1 minute.
  2. Whisk in flour, and cook, stirring constantly, 1 to 2 minutes or until smooth. (Do not brown.) Gradually add chicken broth and cream, whisking until smooth. Stir in salt and ground red pepper. Bring to a boil; reduce heat, and simmer until thickened. Stir in crabmeat and tomatoes; cook just until thoroughly heated.
  3. *1 pound unpeeled large, fresh shrimp, cooked and peeled, may be substituted.

Nutrition Facts

Calories302kcal
Protein23.19%
Fat67.6%
Carbs9.21%

Properties

Glycemic Index
37
Glycemic Load
2.65
Inflammation Score
-7
Nutrition Score
17.039565221123%

Flavonoids

Naringenin
0.28mg
Isorhamnetin
0.33mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:301.7kcal
15.08%
Fat:22.87g
35.19%
Saturated Fat:14.12g
88.27%
Carbohydrates:7.01g
2.34%
Net Carbohydrates:6.26g
2.28%
Sugar:2.63g
2.92%
Cholesterol:98.01mg
32.67%
Sodium:943.95mg
41.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.65g
35.3%
Vitamin B12:7.24µg
120.6%
Selenium:31.31µg
44.73%
Copper:0.79mg
39.73%
Zinc:4.97mg
33.11%
Vitamin A:1246.28IU
24.93%
Phosphorus:231.97mg
23.2%
Vitamin C:12mg
14.54%
Folate:51.02µg
12.76%
Magnesium:48.46mg
12.11%
Vitamin B3:2.19mg
10.96%
Potassium:365.86mg
10.45%
Vitamin B2:0.16mg
9.35%
Vitamin B6:0.18mg
9.24%
Calcium:73.62mg
7.36%
Vitamin B1:0.09mg
6.04%
Vitamin E:0.86mg
5.71%
Manganese:0.11mg
5.64%
Iron:0.94mg
5.24%
Vitamin K:5.33µg
5.08%
Vitamin B5:0.45mg
4.49%
Vitamin D:0.63µg
4.23%
Fiber:0.75g
3.01%
Source:My Recipes