Tomato and Macaroni Salad

Vegetarian
Dairy Free
Health score
11%
Tomato and Macaroni Salad
35 min.
8
556kcal

Suggestions

Ingredients

  • 16 ounce elbow macaroni 
  • tablespoon marjoram fresh chopped
  • tablespoon ground mustard dry
  • servings salt and ground pepper black to taste
  •  hard-cooked eggs chopped
  • 15 ounce mayonnaise light light® such as Hellmann's
  • 15 ounce creamy salad dressing miracle whip® such as
  • 3.5 tablespoons spicy brown mustard 
  • large tomatoes ripe chopped

Equipment

  • bowl
  • pot
  • cutting board

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes.
  2. Drain and rinse with cold water until pasta is chilled.
  3. Mix elbow macaroni, hard-cooked eggs, light mayonnaise, creamy salad dressing, spicy brown mustard, dry mustard, and marjoram in a large salad bowl until thoroughly combined. Stir in tomatoes. Be sure to include the juice from your cutting board. Season with salt and black pepper.

Nutrition Facts

Calories556kcal
Protein10.27%
Fat46.46%
Carbs43.27%

Properties

Glycemic Index
16.75
Glycemic Load
1.43
Inflammation Score
-8
Nutrition Score
19.90739127864%

Flavonoids

Naringenin
0.93mg
Apigenin
0.54mg
Kaempferol
0.13mg
Myricetin
0.21mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:555.92kcal
27.8%
Fat:28.67g
44.11%
Saturated Fat:4.86g
30.36%
Carbohydrates:60.08g
20.03%
Net Carbohydrates:56.2g
20.44%
Sugar:13.31g
14.79%
Cholesterol:148.38mg
49.46%
Sodium:1096.62mg
47.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.25g
28.5%
Selenium:53.89µg
76.98%
Vitamin K:73.67µg
70.17%
Manganese:0.77mg
38.37%
Vitamin A:1414.93IU
28.3%
Vitamin E:3.58mg
23.89%
Phosphorus:235mg
23.5%
Vitamin C:19.33mg
23.44%
Potassium:577.34mg
16.5%
Fiber:3.87g
15.5%
Vitamin B2:0.26mg
15.26%
Magnesium:59.22mg
14.8%
Copper:0.28mg
14.08%
Vitamin B6:0.28mg
13.93%
Folate:51.58µg
12.9%
Iron:1.97mg
10.97%
Vitamin B1:0.16mg
10.73%
Zinc:1.6mg
10.66%
Vitamin B3:1.96mg
9.78%
Vitamin B5:0.95mg
9.5%
Vitamin B12:0.42µg
6.94%
Calcium:61.66mg
6.17%
Vitamin D:0.82µg
5.5%
Source:Allrecipes