Tomato and Parmesan Focaccia with Caramelized Onions

Health score
12%
Tomato and Parmesan Focaccia with Caramelized Onions
45 min.
16
141kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon basil dried
  • 2.3 teaspoons yeast dry
  • 12.3 ounces flour all-purpose divided
  • 0.3 cup basil fresh thinly sliced
  • tablespoon olive oil 
  • tablespoons olive oil 
  • 1.5 ounces parmesan cheese fresh grated
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • teaspoon sugar 
  • 1.5 inch tomatoes 
  • cup warm water (100° to 110°)
  • 0.3 cup cornmeal yellow
  • cups onion yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • measuring cup

Directions

  1. To prepare dough, combine first 4 ingredients in a large bowl, stirring to dissolve yeast; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Add 2 1/2 cups flour, cornmeal, and 1 teaspoon salt to yeast mixture; stir well to combine. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour and 30 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
  4. To prepare topping, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  5. Add onion, dried basil, 1/2 teaspoon salt, and pepper; cook 20 minutes or until onion is golden, stirring occasionally. Cool.
  6. Arrange tomato slices between several layers of paper towels.
  7. Let stand 10 minutes, pressing down occasionally.
  8. Uncover dough. Punch dough down; cover and let rest 5 minutes. Pat dough into an even layer in a 15 x 10-inch jelly-roll pan coated with cooking spray. Cover and let rise 30 minutes.
  9. Preheat oven to 42
  10. Uncover dough. Arrange onion mixture over dough, leaving a 1/2-inch border. Top with tomato slices; sprinkle with cheese.
  11. Bake at 425 for 23 minutes or until browned.
  12. Sprinkle with fresh basil. Cool at least 10 minutes before serving.

Nutrition Facts

Calories141kcal
Protein11.6%
Fat23.88%
Carbs64.52%

Properties

Glycemic Index
25.47
Glycemic Load
14.18
Inflammation Score
-4
Nutrition Score
5.5439129614312%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:141.45kcal
7.07%
Fat:3.75g
5.77%
Saturated Fat:0.88g
5.51%
Carbohydrates:22.81g
7.6%
Net Carbohydrates:21.15g
7.69%
Sugar:2.07g
2.3%
Cholesterol:1.81mg
0.6%
Sodium:263.83mg
11.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.2%
Vitamin B1:0.25mg
16.46%
Folate:59.35µg
14.84%
Selenium:8.4µg
11.99%
Manganese:0.23mg
11.69%
Vitamin B2:0.15mg
8.74%
Vitamin B3:1.59mg
7.95%
Iron:1.29mg
7.18%
Fiber:1.66g
6.65%
Phosphorus:62.51mg
6.25%
Calcium:47.06mg
4.71%
Vitamin K:4.56µg
4.34%
Vitamin B6:0.08mg
4.15%
Vitamin C:3.06mg
3.71%
Magnesium:13.79mg
3.45%
Copper:0.06mg
3.09%
Potassium:100.21mg
2.86%
Vitamin E:0.43mg
2.84%
Zinc:0.42mg
2.77%
Vitamin B5:0.23mg
2.33%
Source:My Recipes