Tomato Barbecue Baby Back Ribs

Gluten Free
Dairy Free
Health score
11%
Tomato Barbecue Baby Back Ribs
300 min.
8
413kcal

Suggestions


If you're craving a deliciously smoky and sweet dish that will impress your family and friends, look no further than this Tomato Barbecue Baby Back Ribs recipe. Perfectly suited for any meal—be it lunch, dinner, or a festive gathering—these ribs are guaranteed to be the showstopper on your dining table. With a total preparation and cooking time of just 300 minutes, you’ll find that the scent of these mouth-watering ribs fills your kitchen, making it hard to wait for dinner time!

This gluten-free and dairy-free recipe combines the rich flavors of molasses, ketchup, and garlic, creating a barbecue sauce that elevates the tender, juicy ribs to perfection. Imagine succulent baby back ribs, slow-cooked to tender bliss, slathered in a homemade barbecue sauce that strikes a harmonious balance between sweet and tangy. The simplicity of the ingredients showcases a hearty dish that’s both healthy and indulgent, with only 413 calories per serving. Plus, with the option to marinate the ribs ahead of time, you can easily prepare this dish for gatherings without the last-minute rush.

Bring your family together for a delightful feast that embodies comfort food at its best, or enjoy a satisfying dinner after a long day. Get ready to dig into a plate of fall-off-the-bone ribs that everyone will be talking about long after the meal is over!

Ingredients

  • lb baby back ribs (4 racks)
  • teaspoons pepper black
  • 1.5 tablespoons apple cider vinegar 
  • cloves garlic coarsely chopped
  • 1.5 cups catsup 
  • tablespoon brown sugar light
  • 0.3 cup blackstrap molasses (not blackstrap)
  • cup onion coarsely chopped
  • teaspoons salt 

Equipment

  • food processor
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • ziploc bags

Directions

  1. Put oven rack in lower third of oven and preheat oven to 350°F. Line a 17- by 12- by 1-inch shallow baking pan with foil.
  2. Stir together all sauce ingredients in a 2-quart heavy saucepan and bring to a boil over moderate heat. Reduce heat and simmer, covered, 15 minutes.
  3. Transfer sauce to a food processor and purée until smooth.
  4. Coat both sides of ribs with sauce. Arrange ribs, meaty side up, in 1 layer in baking pan, overlapping if necessary. Cover pan tightly with foil and bake ribs 1 hour.
  5. Remove foil (from top) and bake ribs 1 hour more.
  6. • Sauce can be made 1 day ahead and chilled, covered.• Ribs can be marinated in cooled sauce in a large sealable plastic bag, chilled, up to 24 hours.
  7. Bake as directed.

Nutrition Facts

Calories413kcal
Protein26.73%
Fat50.26%
Carbs23.01%

Properties

Glycemic Index
21.63
Glycemic Load
4.02
Inflammation Score
-5
Nutrition Score
18.386521836986%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.46mg

Nutrients percent of daily need

Calories:412.71kcal
20.64%
Fat:23.43g
36.04%
Saturated Fat:8.29g
51.79%
Carbohydrates:24.13g
8.04%
Net Carbohydrates:23.51g
8.55%
Sugar:19.78g
21.97%
Cholesterol:98.59mg
32.86%
Sodium:1119.31mg
48.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.04g
56.07%
Selenium:46.31µg
66.15%
Vitamin B3:10.46mg
52.29%
Vitamin B1:0.67mg
44.9%
Vitamin B6:0.78mg
39%
Vitamin B2:0.52mg
30.46%
Zinc:3.79mg
25.25%
Phosphorus:243.02mg
24.3%
Potassium:676.14mg
19.32%
Manganese:0.33mg
16.43%
Magnesium:57.53mg
14.38%
Vitamin B12:0.8µg
13.34%
Vitamin B5:1.31mg
13.13%
Copper:0.24mg
11.88%
Vitamin D:1.57µg
10.48%
Iron:1.87mg
10.36%
Calcium:82.61mg
8.26%
Vitamin E:1.01mg
6.73%
Vitamin A:265.49IU
5.31%
Vitamin C:3.56mg
4.31%
Fiber:0.62g
2.47%
Vitamin K:2.26µg
2.15%
Folate:7.97µg
1.99%
Source:Epicurious