Tomato Barley Soup

Dairy Free
Health score
12%
Tomato Barley Soup
60 min.
6
192kcal

Suggestions

Ingredients

  • 0.3 cup barley uncooked
  • 14.5 ounce canned tomatoes diced with juice peeled canned
  • 1 cup carrots chopped
  • 1 cup celery chopped
  • 10.8 ounce chicken broth canned
  • 2 teaspoons garlic minced
  • 0.1 teaspoon ground pepper black
  • 1 cup onions chopped
  • 2  tomatoes diced
  • 2 tablespoons vegetable oil 
  • 2.5 cups water 

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium heat, combine the onions, celery, carrots, garlic and oil and saute for 5 to 10 minutes, or until all vegetables are almost tender.
  2. Then add the water, fresh tomatoes, canned tomatoes, chicken broth, barley and ground black pepper.
  3. Stir thoroughly and bring to a boil. Reduce heat to low and simmer for 35 to 40 minutes, or until barley is tender.

Nutrition Facts

Calories192kcal
Protein30.79%
Fat42.09%
Carbs27.12%

Properties

Glycemic Index
40.31
Glycemic Load
3.37
Inflammation Score
-10
Nutrition Score
12.074782696755%

Flavonoids

Catechin
0.18mg
Naringenin
0.28mg
Apigenin
0.48mg
Luteolin
0.21mg
Isorhamnetin
1.34mg
Kaempferol
0.3mg
Myricetin
0.09mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:191.93kcal
9.6%
Fat:9.02g
13.87%
Saturated Fat:1.91g
11.93%
Carbohydrates:13.08g
4.36%
Net Carbohydrates:9.91g
3.6%
Sugar:3.52g
3.91%
Cholesterol:25.4mg
8.47%
Sodium:282.15mg
12.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.84g
29.69%
Vitamin A:4073.5IU
81.47%
Vitamin K:20.85µg
19.86%
Selenium:12.6µg
18%
Manganese:0.3mg
15%
Phosphorus:128.63mg
12.86%
Fiber:3.17g
12.68%
Vitamin B6:0.24mg
12.01%
Vitamin C:9.68mg
11.74%
Zinc:1.69mg
11.28%
Vitamin B3:2.12mg
10.59%
Potassium:365.07mg
10.43%
Vitamin B12:0.51µg
8.47%
Magnesium:32.74mg
8.19%
Iron:1.22mg
6.79%
Copper:0.13mg
6.65%
Vitamin E:0.99mg
6.61%
Vitamin B2:0.11mg
6.52%
Vitamin B1:0.1mg
6.44%
Folate:23.84µg
5.96%
Calcium:38.6mg
3.86%
Vitamin B5:0.2mg
1.97%
Source:Allrecipes