Tomato Basil Egg Salad Sandwich

Vegetarian
Dairy Free
Health score
6%
Tomato Basil Egg Salad Sandwich
15 min.
4
392kcal

Suggestions

Ingredients

  • 10 leaves basil thinly sliced
  • 0.5 teaspoon dijon mustard 
  •  muffins split english toasted
  • servings ground pepper black to taste
  •  hardboiled eggs sliced
  • leaves lettuce 
  • 0.3 cup mayonnaise 
  • 0.3 teaspoon onion powder 
  • 0.1 teaspoon salt 
  •  tomatoes sliced

Equipment

  • bowl

Directions

  1. Mix eggs, mayonnaise, Dijon mustard, onion powder, salt, and black pepper in a bowl.
  2. Fold basil into egg mixture.
  3. Arrange tomato slices and lettuce atop toasted English muffins.
  4. Spoon egg mixture over vegetables to serve.

Nutrition Facts

Calories392kcal
Protein18.15%
Fat51.74%
Carbs30.11%

Properties

Glycemic Index
82.25
Glycemic Load
18.93
Inflammation Score
-5
Nutrition Score
14.987391471863%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:392.15kcal
19.61%
Fat:22.21g
34.18%
Saturated Fat:5.07g
31.67%
Carbohydrates:29.08g
9.69%
Net Carbohydrates:26.99g
9.81%
Sugar:2.19g
2.43%
Cholesterol:378.88mg
126.29%
Sodium:559.42mg
24.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.54g
35.07%
Selenium:31.37µg
44.81%
Vitamin B2:0.61mg
36.05%
Vitamin K:32.84µg
31.28%
Phosphorus:261.67mg
26.17%
Vitamin B12:1.15µg
19.16%
Folate:73.71µg
18.43%
Vitamin A:892.34IU
17.85%
Vitamin B5:1.72mg
17.18%
Manganese:0.31mg
15.35%
Vitamin D:2.23µg
14.85%
Vitamin B1:0.19mg
12.5%
Vitamin E:1.68mg
11.22%
Iron:1.91mg
10.6%
Zinc:1.55mg
10.37%
Vitamin B6:0.18mg
8.91%
Calcium:88.85mg
8.88%
Potassium:294.83mg
8.42%
Fiber:2.1g
8.38%
Magnesium:27.47mg
6.87%
Copper:0.12mg
5.84%
Vitamin B3:1.17mg
5.83%
Vitamin C:4.75mg
5.76%
Source:Allrecipes