Tomato, basil & Parmesan scrambled eggs

Health score
5%
Tomato, basil & Parmesan scrambled eggs
10 min.
1
325kcal

Suggestions


Start your morning off right with this delightful dish of Tomato, Basil & Parmesan Scrambled Eggs! This recipe is the perfect blend of freshness and comfort, making it an ideal choice for breakfast or brunch. With just a handful of simple ingredients, you can whip up a meal that's not only quick and satisfying but also brimming with flavor.

Imagine fluffy scrambled eggs, enriched with rich cream, complemented by the vibrant taste of juicy plum tomatoes sautéed in butter. As if that weren't enough, the nutty saltiness of grated Parmesan adds an irresistible depth, while the fresh basil leaves provide a fragrant finish that immediately elevates the dish. This recipe beautifully balances texture and taste, presenting a plate that looks as good as it tastes.

In just 10 minutes, you can enjoy a nutritious and flavorful meal that supports your breakfast routine or serves as an impressive brunch item for your friends. Served alongside crisp toasted ciabatta, it's a dish that encourages you to slow down and savor every bite. Whether you're an experienced cook or just starting your culinary journey, this Tomato, Basil & Parmesan Scrambled Eggs recipe is sure to become a favorite in your household!

Ingredients

  •  plum tomatoes 
  • serving butter 
  • tbsp parmesan grated (or vegetarian alternative)
  • large eggs free range
  • serving cup heavy whipping cream 
  • serving ciabatta bread toasted
  •  basil 

Equipment

  • frying pan

Directions

  1. Cut a plum tomato into wedges and cook in the butter for about a minute. Stir 1 tbsp of grated Parmesan into the eggs with the cream then add to the pan and scramble (see Bill Granger's Perfect scrambled eggs for how best to do this). Spoon the eggs onto a serving plate. Scatter over a few torn basil leaves, some extra Parmesan and serve with toasted ciabatta on the side.

Nutrition Facts

Calories325kcal
Protein21.98%
Fat57.18%
Carbs20.84%

Properties

Glycemic Index
185
Glycemic Load
0.69
Inflammation Score
-7
Nutrition Score
13.538695791493%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:325.01kcal
16.25%
Fat:20.6g
31.69%
Saturated Fat:10.1g
63.13%
Carbohydrates:16.89g
5.63%
Net Carbohydrates:15.81g
5.75%
Sugar:2.49g
2.76%
Cholesterol:403.1mg
134.37%
Sodium:398.65mg
17.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.82g
35.64%
Selenium:32.33µg
46.18%
Vitamin B2:0.52mg
30.36%
Vitamin A:1504.26IU
30.09%
Phosphorus:258.15mg
25.82%
Vitamin B5:1.66mg
16.57%
Vitamin B12:0.98µg
16.37%
Vitamin D:2.27µg
15.1%
Folate:58.22µg
14.55%
Calcium:134.62mg
13.46%
Vitamin B6:0.23mg
11.57%
Iron:2.01mg
11.18%
Vitamin E:1.66mg
11.06%
Vitamin C:8.8mg
10.67%
Vitamin K:11.09µg
10.56%
Zinc:1.58mg
10.55%
Potassium:308.53mg
8.82%
Copper:0.12mg
5.82%
Magnesium:22.94mg
5.73%
Manganese:0.11mg
5.68%
Vitamin B1:0.07mg
4.57%
Fiber:1.07g
4.28%
Vitamin B3:0.48mg
2.4%