Tomato-Basil Sauce

Vegetarian
Vegan
Dairy Free
Health score
24%
Tomato-Basil Sauce
45 min.
8
274kcal

Suggestions

Ingredients

  • 16 ounce canned tomatoes crushed canned
  •  basil leaves fresh chopped
  •  garlic cloves minced
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • servings pasta like spaghetti 
  • pinch sugar 

Equipment

  • sauce pan

Directions

  1. Coat a saucepan with 2 tablespoons of the oil and warm over medium-low heat.
  2. Add the garlic and cook, stirring, until soft.
  3. Add the crushed tomatoes and sugar; season with salt and pepper. Turn the heat up slightly to medium and simmer the sauce for 10 minutes, stirring occasionally. Stir in the basil and the remaining olive oil. Toss with spaghetti, if desired.

Nutrition Facts

Calories274kcal
Protein12.06%
Fat20.49%
Carbs67.45%

Properties

Glycemic Index
35.26
Glycemic Load
18.14
Inflammation Score
-3
Nutrition Score
9.5673913644708%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:274.21kcal
13.71%
Fat:6.26g
9.64%
Saturated Fat:0.9g
5.65%
Carbohydrates:46.39g
15.46%
Net Carbohydrates:43.48g
15.81%
Sugar:4.12g
4.58%
Cholesterol:0mg
0%
Sodium:78.46mg
3.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.3g
16.59%
Selenium:35.84µg
51.21%
Manganese:0.64mg
32.24%
Copper:0.27mg
13.5%
Phosphorus:125.4mg
12.54%
Fiber:2.91g
11.65%
Magnesium:41.51mg
10.38%
Vitamin E:1.53mg
10.2%
Vitamin B6:0.17mg
8.72%
Potassium:295.99mg
8.46%
Iron:1.52mg
8.46%
Vitamin B3:1.65mg
8.27%
Vitamin K:7.23µg
6.88%
Vitamin C:5.49mg
6.65%
Zinc:0.95mg
6.36%
Vitamin B1:0.09mg
6.31%
Folate:17.63µg
4.41%
Vitamin B5:0.41mg
4.05%
Vitamin B2:0.06mg
3.78%
Calcium:33.25mg
3.32%
Vitamin A:133.07IU
2.66%