Name: Tomato & Broccoli Soup
Prep time: 5 min
Total time: 5 min
Yield: 7 servings
Ingredients: 10 oz pkg. frozen chopped broccoli, thawed, well drained; 28 oz cans each) chicken broth; 1 cup cooked rice; 1 env. GOOD SEASONS Italian or Garlic & Herb Dressing Mix; 7 servings saltine crackers; 1 cup tomato juice

Health score

12%

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Lunch Main Course Main Dish Dinner

15 min.

272kcal

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Ingredients

10 oz broccoli frozen thawed drained chopped well
28 oz chicken broth canned
1 cup rice cooked
1 garlic & herb dressing mix italian good
7 servings saltines
1 cup sacremento tomato juice

Equipment

sauce pan
whisk

Directions

Mix broth, tomato juice and dressing mix in large saucepan with wire whisk until well blended.
Add broccoli and rice; mix well.
Bring to boil on high heat. Reduce heat to medium; simmer 5 min.
Serve with crackers.

Nutrition Facts

Calories272kcal

Protein46.52%

Fat32.69%

Carbs20.79%

Properties

Glycemic Index

25.33

Glycemic Load

7.78

Inflammation Score

-6

Nutrition Score

14.655652284622%

Flavonoids

Luteolin

0.32mg

Kaempferol

3.2mg

Myricetin

0.04mg

Quercetin

1.73mg

Nutrients percent of daily need

Calories:271.72kcal

13.59%

Fat:9.68g

14.89%

Saturated Fat:2.67g

16.68%

Carbohydrates:13.86g

4.62%

Net Carbohydrates:12.43g

4.52%

Sugar:1.98g

2.2%

Cholesterol:56.7mg

18.9%

Sodium:591.91mg

25.74%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:31g

62%

Vitamin C:42.48mg

51.49%

Vitamin K:46.37µg

44.16%

Selenium:23.99µg

34.27%

Phosphorus:219.45mg

21.95%

Zinc:3.19mg

21.25%

Vitamin B12:1.14µg

18.94%

Vitamin B3:3.5mg

17.52%

Vitamin B6:0.35mg

17.5%

Manganese:0.25mg

12.41%

Vitamin A:611.7IU

12.23%

Iron:2.18mg

12.13%

Potassium:395.23mg

11.29%

Vitamin B2:0.19mg

11.17%

Folate:39.76µg

9.94%

Magnesium:37.65mg

9.41%

Copper:0.12mg

5.92%

Vitamin E:0.86mg

5.73%

Fiber:1.43g

5.71%

Vitamin B1:0.07mg

4.73%

Calcium:43.49mg

4.35%

Vitamin B5:0.42mg

4.22%

Lunch Main Course Main Dish Dinner Soup Dairy Free Fall Winter Chicken

Source:Kraft Recipes