Tomato Bruschetta

Vegetarian
Vegan
Dairy Free
Health score
9%
Tomato Bruschetta
45 min.
4
209kcal

Suggestions

Ingredients

  • tablespoons basil fresh
  •  hot dog buns split
  •  kalamata olives pitted roughly chopped
  • servings kosher salt and pepper 
  • tablespoons olive oil 
  •  roma tomatoes diced seeded (plum)

Equipment

  • bowl
  • baking sheet
  • broiler
  • rolling pin

Directions

  1. Heat broiler. With a rolling pin, roll the bun halves until flattened.
  2. Place on a baking sheet and brush both sides of the buns with 2 tablespoons of the oil. Broil until golden brown, about 1 minute per side. In a bowl, combine the tomatoes, olives, oregano or basil, 1/2 teaspoon salt, 1/4 teaspoon pepper, and the remaining oil.
  3. Transfer the buns to a platter and spoon the tomatoes over the top.

Nutrition Facts

Calories209kcal
Protein5.6%
Fat67.2%
Carbs27.2%

Properties

Glycemic Index
42.5
Glycemic Load
7.32
Inflammation Score
-6
Nutrition Score
7.3456522304079%

Flavonoids

Naringenin
0.63mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:208.72kcal
10.44%
Fat:15.94g
24.53%
Saturated Fat:2.26g
14.12%
Carbohydrates:14.52g
4.84%
Net Carbohydrates:12.81g
4.66%
Sugar:4.03g
4.48%
Cholesterol:0mg
0%
Sodium:397.33mg
17.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.98%
Vitamin K:21.03µg
20.03%
Vitamin E:2.81mg
18.75%
Vitamin A:851.23IU
17.02%
Vitamin C:13.2mg
16%
Manganese:0.24mg
11.78%
Vitamin B1:0.15mg
10.09%
Folate:34.78µg
8.7%
Selenium:5.84µg
8.34%
Vitamin B3:1.46mg
7.32%
Potassium:251.99mg
7.2%
Fiber:1.71g
6.85%
Iron:1.12mg
6.23%
Vitamin B2:0.08mg
4.82%
Vitamin B6:0.09mg
4.56%
Calcium:45.05mg
4.5%
Copper:0.09mg
4.46%
Phosphorus:44.58mg
4.46%
Magnesium:16.42mg
4.11%
Zinc:0.32mg
2.16%
Source:My Recipes