Tomato & caramelised onion tart tatin

Health score
5%
Tomato & caramelised onion tart tatin
85 min.
4
586kcal

Suggestions


Imagine a dish that beautifully marries the sweet richness of caramelised onions with the vibrant freshness of tomatoes, all encased in a flaky, golden pastry. This Tomato & Caramelised Onion Tart Tatin is not just a recipe; it's an experience that will tantalise your taste buds and impress your guests. Perfect for lunch, dinner, or even as an alluring starter, this savory tart delivers a symphony of flavors that is sure to captivate anyone who takes a bite.

As you work through the steps, you’ll find joy in the aroma of onions slowly caramelising to perfection, the delicate crunch of cherry tomatoes bursting with juiciness, and the aromatic hints of fresh thyme wafting through your kitchen. This tart represents the beauty of seasonal cooking, showcasing ripe plum tomatoes and fragrant herbs. The rustic charm of the tart is further enhanced by the nutty depth of parmesan in the pastry that envelops all the delicious fillings.

Not only does this dish taste exquisite, but it also makes for a stunning centerpiece on any table. Serve it warm or at room temperature, and watch as your friends and family gather around, eager to dig in. Whether you are an experienced chef or a cooking novice, this recipe invites you to unleash your creativity in the kitchen while bringing a touch of culinary sophistication to your home. So roll up your sleeves and get ready to create a masterpiece that will delight both the eyes and the palate!

Ingredients

  • 50 butter 
  • tbsp olive oil 
  • large onion cut into thin wedges
  • tsp sugar 
  • 85 butter 
  • 175 self raising flour 
  • 50 parmesan finely grated
  • small handful thyme sprigs fresh
  • large egg yolk free range
  • 25 butter 
  •  garlic clove thinly sliced
  •  plum tomatoes halved
  • sprigs thyme leaves 
  • 300 cherry tomatoes 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat the butter and oil in a frying pan until the butter has melted. Cook the onion over a medium heat for about 10 minutes until beautifully golden, stirring often. Stir in the sugar and cook for another couple of minutes. Tip the onion and juices into a bowl and set aside. Preheat the oven to 200C/gas 6/fan 180C.
  2. For the pastry, rub the butter into the flour to make fine crumbs. Stir in the parmesan, thyme and a pinch of salt.
  3. Add the egg yolk and 2 tbsp cold water, then mix to make a dough. Wrap in cling film.
  4. For the tomatoes, heat the butter and oil in a 20cm tart tatin tin on the hob until quite hot. Stir in the sugar and garlic, then put in the plum tomatoes cut-side down with a few thyme sprigs, and sizzle for no more than 1 minute. Scatter in the whole cherry tomatoes and tuck in a bit more thyme. Take off the heat and spread the onions on top. Season with salt and pepper.
  5. Roll out the pastry until it's slightly bigger than the top of the tin.
  6. Lay it over the onions and tuck any excess down the sides.
  7. Bake on a baking sheet for 25 minutes until golden. Cool for 5 minutes, invert a plate over the top and upturn the tart onto it. Scatter with extra thyme and black pepper.

Nutrition Facts

Calories586kcal
Protein8.47%
Fat62.46%
Carbs29.07%

Properties

Glycemic Index
124.77
Glycemic Load
23.07
Inflammation Score
-9
Nutrition Score
14.786956631619%

Flavonoids

Naringenin
0.53mg
Apigenin
0.02mg
Luteolin
0.25mg
Isorhamnetin
1.88mg
Kaempferol
0.32mg
Myricetin
0.13mg
Quercetin
8.6mg

Nutrients percent of daily need

Calories:586.48kcal
29.32%
Fat:41.31g
63.56%
Saturated Fat:23.66g
147.87%
Carbohydrates:43.25g
14.42%
Net Carbohydrates:40.02g
14.55%
Sugar:6.83g
7.59%
Cholesterol:140.4mg
46.8%
Sodium:474.24mg
20.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.61g
25.22%
Vitamin A:2196.28IU
43.93%
Vitamin C:31.53mg
38.21%
Selenium:23.64µg
33.77%
Manganese:0.59mg
29.4%
Phosphorus:207.51mg
20.75%
Calcium:197.7mg
19.77%
Vitamin E:2.59mg
17.27%
Potassium:477.52mg
13.64%
Vitamin K:13.67µg
13.02%
Fiber:3.23g
12.91%
Folate:51.47µg
12.87%
Vitamin B6:0.22mg
11.05%
Copper:0.21mg
10.43%
Magnesium:37.46mg
9.37%
Vitamin B2:0.15mg
8.74%
Iron:1.54mg
8.55%
Vitamin B1:0.12mg
8.27%
Zinc:1.17mg
7.78%
Vitamin B3:1.41mg
7.03%
Vitamin B5:0.64mg
6.38%
Vitamin B12:0.3µg
5.01%
Vitamin D:0.29µg
1.95%