Tomato Florentine Soup I

Dairy Free
Health score
57%
Tomato Florentine Soup I
45 min.
6
360kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes chopped canned
  • 29 ounce chicken broth canned
  • 10.8 ounce condensed tomato soup canned
  • 0.5 cup macaroni cooked
  • 10 ounce pkt spinach frozen chopped
  • pinch ground nutmeg 
  • servings ground pepper black to taste
  • servings salt to taste
  • 12 fluid ounce tomato-vegetable juice cocktail canned
  • tablespoon sugar white

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine broth, tomatoes, juice, and soup in a saucepan with a wire whisk over medium heat.
  2. Add sugar, spinach, nutmeg, and salt and pepper to taste, without thawing spinach. Allow to heat gently 20 minutes on medium-low until spinach is tender. Keep hot without letting it boil.
  3. Add cooked pasta and cook for 10 minutes longer.

Nutrition Facts

Calories360kcal
Protein43.5%
Fat29.79%
Carbs26.71%

Properties

Glycemic Index
54.6
Glycemic Load
7.86
Inflammation Score
-10
Nutrition Score
27.770869418331%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:359.95kcal
18%
Fat:11.99g
18.45%
Saturated Fat:3.26g
20.36%
Carbohydrates:24.19g
8.06%
Net Carbohydrates:20.46g
7.44%
Sugar:11.72g
13.02%
Cholesterol:68.51mg
22.84%
Sodium:1177.23mg
51.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.39g
78.79%
Vitamin K:185.7µg
176.86%
Vitamin A:6396.23IU
127.92%
Selenium:33.26µg
47.51%
Vitamin C:26.28mg
31.86%
Manganese:0.63mg
31.26%
Phosphorus:288.39mg
28.84%
Potassium:1001.88mg
28.63%
Vitamin B6:0.56mg
28%
Zinc:4.12mg
27.47%
Vitamin B3:5.25mg
26.25%
Iron:4.19mg
23.3%
Folate:92.95µg
23.24%
Magnesium:91.37mg
22.84%
Vitamin B12:1.37µg
22.84%
Vitamin E:3.04mg
20.23%
Vitamin B2:0.31mg
18.08%
Copper:0.34mg
16.92%
Fiber:3.74g
14.95%
Calcium:117.65mg
11.77%
Vitamin B1:0.15mg
9.86%
Vitamin B5:0.4mg
3.97%
Source:Allrecipes