Tomato, Garlic, and Potato Frittata

Gluten Free
Health score
7%
Tomato, Garlic, and Potato Frittata
45 min.
4
317kcal

Suggestions


Are you ready to elevate your breakfast game? This Tomato, Garlic, and Potato Frittata is the perfect dish to start your day on a delicious note. With its vibrant colors and hearty ingredients, this frittata is a visual and culinary delight, ideal for a morning meal, brunch, or even lunch. Imagine biting into a fluffy egg base filled with sweet grape tomatoes, aromatic garlic, and tender potatoes, all enhanced by the fresh notes of basil and a sprinkle of parmesan cheese. The flavors blend beautifully, creating a dish that is both satisfying and wholesome.

What’s more, this frittata is gluten-free, making it an excellent choice for those with dietary restrictions. With just 45 minutes of preparation, you’ll have a nourishing meal that serves four, delivering 317 calories per serving. Not only is it healthy, but it’s also packed with protein and healthy fats, making it a wonderful option for those looking to stay energized throughout the day.

Whether you're hosting a brunch for friends or simply treating yourself to a flavorful breakfast, this frittata is easy to make and sure to impress. Get ready to whisk up some eggs and indulge in a delicious dish that brings together the best of garden-fresh ingredients. Let's get cooking!

Ingredients

  • 0.5 teaspoon pepper black
  • oz cherry tomatoes halved
  • large egg whites 
  • 0.3 cup basil fresh thinly sliced
  •  garlic clove thinly sliced
  • tablespoons olive oil 
  • ounces parmesan finely grated
  • 0.5 pound potato boiling peeled cut into 1/4-inch dice
  • 0.8 teaspoon salt 
  • large eggs whole

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil
  • broiler
  • slotted spoon

Directions

  1. Whisk together whole eggs, whites, 1/4 cup parmesan, basil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in large bowl.
  2. Preheat broiler.
  3. Cook garlic in 1 tablespoon oil in a 10-inch heavy skillet (preferably nonstick and ovenproof) over moderate heat, stirring, until golden, about 1 minute.
  4. Transfer garlic with a slotted spoon to a bowl.
  5. Add potatoes to skillet and sautéover moderately high heat, stirring, until just tender, about 6 minutes.
  6. Transfer with a slotted spoon to bowl with garlic.
  7. Add 1 tablespoon oil and tomatoes to skillet and cook over moderately high heat, stirring, until tomatoes brown and skins split, about 4 minutes.
  8. Add remaining tablespoon oil and potatoes with garlic to skillet, spreading evenly, and sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
  9. Pour egg over vegetables and cook over moderately high heat, lifting up cooked egg around edges to let uncooked egg flow underneath, 3 minutes. Reduce heat to moderate and cook, covered, 5 minutes more (center will be moist).
  10. Remove lid and broil frittata 5 to 7 inches from heat until set, about 5 minutes.
  11. Sprinkle top evenly with remaining 1/4 cup parmesan, then broil until cheese melts and frittata is golden brown, 2 to 3 minutes more.
  12. Slide onto a platter and cut into 4 wedges.
  13. ·If your skillet isn’t ovenproof, wrap handle with heavy-duty foil (or a double layer of regular foil) before broiling.

Nutrition Facts

Calories317kcal
Protein22.74%
Fat60.84%
Carbs16.42%

Properties

Glycemic Index
39.75
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
15.362173806066%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:317.12kcal
15.86%
Fat:21.48g
33.05%
Saturated Fat:6.16g
38.47%
Carbohydrates:13.04g
4.35%
Net Carbohydrates:11.62g
4.23%
Sugar:2.34g
2.6%
Cholesterol:288.64mg
96.21%
Sodium:812.73mg
35.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.07g
36.14%
Selenium:30.46µg
43.51%
Phosphorus:301.95mg
30.19%
Vitamin B2:0.49mg
29.09%
Calcium:231.78mg
23.18%
Vitamin C:15.87mg
19.23%
Vitamin K:18.38µg
17.51%
Vitamin E:2.6mg
17.3%
Vitamin A:834.76IU
16.7%
Vitamin B6:0.31mg
15.61%
Vitamin B5:1.48mg
14.84%
Potassium:515.57mg
14.73%
Vitamin B12:0.85µg
14.21%
Folate:54.13µg
13.53%
Iron:2.35mg
13.03%
Manganese:0.26mg
12.82%
Zinc:1.66mg
11.09%
Vitamin D:1.57µg
10.47%
Copper:0.19mg
9.53%
Magnesium:35.82mg
8.96%
Vitamin B1:0.1mg
6.96%
Fiber:1.42g
5.68%
Vitamin B3:1.03mg
5.16%
Source:Epicurious