Tomato, Garlic, and Potato Frittata

Gluten Free
Health score
7%
Tomato, Garlic, and Potato Frittata
45 min.
4
317kcal

Suggestions


If you're searching for a delightful and wholesome dish that perfectly balances flavor and nutrition, look no further than this Tomato, Garlic, and Potato Frittata! This gluten-free recipe is not only a feast for the senses but also a versatile addition to your meal repertoire, suitable for breakfast, brunch, or even a light lunch. Rich in proteins and bursting with the vibrant colors of fresh ingredients, this frittata combines the earthy richness of potatoes with the sweet juiciness of grape or cherry tomatoes. The aromatic touch of garlic and the refreshing hint of basil elevate its taste to a new level, making it a dish that everyone will adore.

With just 45 minutes of your time, you can whip up a satisfying meal that serves four hungry individuals. Each serving contains only 317 calories, allowing you to indulge without any guilt. The preparation is straightforward, making it a perfect choice for both experienced cooks and beginners alike. Whether enjoyed warm from the pan or cold as leftovers, this frittata will quickly become a go-to for your morning meals. So gather your fresh ingredients, heat up the skillet, and let the enticing aroma fill your kitchen as you prepare to impress yourself and your loved ones with this delectable dish!

Ingredients

  • 0.5 teaspoon pepper black
  • oz cherry tomatoes halved
  • large egg whites 
  • 0.3 cup basil fresh thinly sliced
  •  garlic clove thinly sliced
  • tablespoons olive oil 
  • ounces parmesan finely grated
  • 0.5 pound potato boiling peeled cut into 1/4-inch dice
  • 0.8 teaspoon salt 
  • large eggs whole

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil
  • broiler
  • slotted spoon

Directions

  1. Whisk together whole eggs, whites, 1/4 cup parmesan, basil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in large bowl.
  2. Preheat broiler.
  3. Cook garlic in 1 tablespoon oil in a 10-inch heavy skillet (preferably nonstick and ovenproof) over moderate heat, stirring, until golden, about 1 minute.
  4. Transfer garlic with a slotted spoon to a bowl.
  5. Add potatoes to skillet and sautéover moderately high heat, stirring, until just tender, about 6 minutes.
  6. Transfer with a slotted spoon to bowl with garlic.
  7. Add 1 tablespoon oil and tomatoes to skillet and cook over moderately high heat, stirring, until tomatoes brown and skins split, about 4 minutes.
  8. Add remaining tablespoon oil and potatoes with garlic to skillet, spreading evenly, and sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
  9. Pour egg over vegetables and cook over moderately high heat, lifting up cooked egg around edges to let uncooked egg flow underneath, 3 minutes. Reduce heat to moderate and cook, covered, 5 minutes more (center will be moist).
  10. Remove lid and broil frittata 5 to 7 inches from heat until set, about 5 minutes.
  11. Sprinkle top evenly with remaining 1/4 cup parmesan, then broil until cheese melts and frittata is golden brown, 2 to 3 minutes more.
  12. Slide onto a platter and cut into 4 wedges.
  13. ·If your skillet isn’t ovenproof, wrap handle with heavy-duty foil (or a double layer of regular foil) before broiling.

Nutrition Facts

Calories317kcal
Protein22.74%
Fat60.84%
Carbs16.42%

Properties

Glycemic Index
39.75
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
15.362173806066%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:317.12kcal
15.86%
Fat:21.48g
33.05%
Saturated Fat:6.16g
38.47%
Carbohydrates:13.04g
4.35%
Net Carbohydrates:11.62g
4.23%
Sugar:2.34g
2.6%
Cholesterol:288.64mg
96.21%
Sodium:812.73mg
35.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.07g
36.14%
Selenium:30.46µg
43.51%
Phosphorus:301.95mg
30.19%
Vitamin B2:0.49mg
29.09%
Calcium:231.78mg
23.18%
Vitamin C:15.87mg
19.23%
Vitamin K:18.38µg
17.51%
Vitamin E:2.6mg
17.3%
Vitamin A:834.76IU
16.7%
Vitamin B6:0.31mg
15.61%
Vitamin B5:1.48mg
14.84%
Potassium:515.57mg
14.73%
Vitamin B12:0.85µg
14.21%
Folate:54.13µg
13.53%
Iron:2.35mg
13.03%
Manganese:0.26mg
12.82%
Zinc:1.66mg
11.09%
Vitamin D:1.57µg
10.47%
Copper:0.19mg
9.53%
Magnesium:35.82mg
8.96%
Vitamin B1:0.1mg
6.96%
Fiber:1.42g
5.68%
Vitamin B3:1.03mg
5.16%
Source:Epicurious