Tomato-Mushroom Bow Tie Pasta

Health score
58%
Tomato-Mushroom Bow Tie Pasta
25 min.
4
386kcal

Suggestions

Ingredients

  • ounces farfalle pasta uncooked
  • tablespoon butter 
  • 0.3 cup basil dried fresh minced
  • 0.5 pound mushrooms fresh sliced
  • tablespoons parsley fresh minced
  •  garlic clove minced
  • 0.5 cup spring onion sliced
  • tablespoon olive oil 
  • 0.3 cup parmesan shredded
  • 0.5 teaspoon pepper 
  • pound plum tomatoes peeled seeded chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions.
  2. Meanwhile, in a large nonstick skillet, saute the mushrooms, onions and garlic in butter and oil for 5 minutes or until tender.
  3. Add tomatoes; cook, uncovered, over medium heat for 10 minutes or until tender, stirring occasionally. Stir in the basil, parsley, salt and pepper; cook 2-3 minutes longer.
  4. Drain pasta; top with tomato mixture and Parmesan cheese.

Nutrition Facts

Calories386kcal
Protein16.89%
Fat22.32%
Carbs60.79%

Properties

Glycemic Index
78.75
Glycemic Load
20.18
Inflammation Score
-10
Nutrition Score
37.77478273796%

Flavonoids

Naringenin
1.54mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.41mg
Myricetin
0.62mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:386.22kcal
19.31%
Fat:10.11g
15.56%
Saturated Fat:3.89g
24.29%
Carbohydrates:61.97g
20.66%
Net Carbohydrates:50.81g
18.48%
Sugar:9.23g
10.26%
Cholesterol:11.77mg
3.92%
Sodium:445.62mg
19.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.21g
34.43%
Vitamin K:333.06µg
317.2%
Manganese:2.34mg
116.82%
Iron:15.34mg
85.25%
Selenium:43.29µg
61.85%
Vitamin A:2430.11IU
48.6%
Vitamin C:37.86mg
45.89%
Calcium:458.15mg
45.81%
Fiber:11.16g
44.65%
Magnesium:172.36mg
43.09%
Copper:0.81mg
40.59%
Potassium:1294.74mg
36.99%
Vitamin B2:0.52mg
30.5%
Phosphorus:303.56mg
30.36%
Folate:111.37µg
27.84%
Vitamin B6:0.55mg
27.68%
Vitamin B3:5.21mg
26.03%
Vitamin E:3.56mg
23.74%
Zinc:2.8mg
18.64%
Vitamin B5:1.48mg
14.81%
Vitamin B1:0.21mg
13.81%
Vitamin B12:0.1µg
1.73%