Tomato Pie

Very Healthy
Health score
61%
Tomato Pie
61 min.
1
1718kcal

Suggestions

Ingredients

  • 1.5 cups three cheese shredded with a touch of philadelphia kraft
  • 0.5 tsp basil leaves dried
  • Tbsp mayo with olive oil reduced fat mayonnaise kraft
  •  ready-to-use pie crust refrigerated
  • 0.5 cup onions sweet chopped
  • 1.5 lb tomatoes chopped

Equipment

  • bowl
  • oven
  • colander

Directions

  1. Heat oven to 350F.
  2. Line 9-inch pie plate with pie crust as directed on package for one-crust pie. Pierce bottom and side with fork.
  3. Bake 12 to 14 min. or just until edge begins to brown. Meanwhile, place tomatoes in colander set over bowl; press onto tomatoes with back of spoon to release as much juice as possible. Discard juice.
  4. Sprinkle onions onto bottom of crust; top with tomatoes and basil.
  5. Combine cheese and mayo; spoon over tomatoes, to within 1/2 inch of edge.
  6. Bake 30 to 32 min. or until filling is heated through and crust is golden brown.

Nutrition Facts

Calories1718kcal
Protein13.11%
Fat58.43%
Carbs28.46%

Properties

Glycemic Index
65
Glycemic Load
8.07
Inflammation Score
-10
Nutrition Score
57.940434891245%

Flavonoids

Epigallocatechin 3-gallate
0.06mg
Naringenin
4.63mg
Luteolin
0.01mg
Kaempferol
1.52mg
Myricetin
1.8mg
Quercetin
15.56mg

Nutrients percent of daily need

Calories:1718.12kcal
85.91%
Fat:112.73g
173.43%
Saturated Fat:48.07g
300.43%
Carbohydrates:123.51g
41.17%
Net Carbohydrates:110.11g
40.04%
Sugar:23.98g
26.64%
Cholesterol:176.22mg
58.74%
Sodium:2192.12mg
95.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.91g
113.82%
Vitamin A:7403.13IU
148.06%
Calcium:1332.9mg
133.29%
Vitamin C:97.06mg
117.65%
Phosphorus:1091.82mg
109.18%
Vitamin K:105.02µg
100.02%
Selenium:59.17µg
84.53%
Manganese:1.68mg
83.82%
Vitamin B2:1.19mg
70.01%
Folate:278.9µg
69.73%
Potassium:2034.57mg
58.13%
Zinc:8.33mg
55.5%
Vitamin B1:0.81mg
53.67%
Fiber:13.4g
53.59%
Vitamin E:6.74mg
44.92%
Vitamin B3:8.86mg
44.32%
Vitamin B6:0.86mg
43.02%
Iron:7.42mg
41.24%
Magnesium:159.12mg
39.78%
Copper:0.65mg
32.62%
Vitamin B12:1.8µg
29.94%
Vitamin B5:2.1mg
21.03%
Vitamin D:1.02µg
6.78%