Tomato Pie

Vegetarian
Vegan
Dairy Free
Health score
30%
Tomato Pie
45 min.
10
142kcal

Suggestions

Tomato Pie: A Vegetarian, Vegan, and Dairy-Free Delight!

Discover the exquisite taste of summer with this Tomato Pie, a delectable vegetarian, vegan, and dairy-free dish that's perfect for any occasion. With a golden, flaky crust and a vibrant tomato topping, this recipe is a celebration of fresh, seasonal ingredients. Best of all, it's ready in just 45 minutes and serves up to 10 people.

Packed with nutrients, this Tomato Pie contains only 142 calories per serving, making it a guilt-free indulgence. The star of the dish is, of course, the tomatoes – six to seven ripe, medium-to-large tomatoes, sliced to perfection. Paired with a medley of scallions, parsley, marjoram, and garlic, the flavors in this pie are both fresh and aromatic.

Preparing this Tomato Pie is a breeze, requiring just a few simple steps and minimal equipment. Begin with a base of Pate Brisee, then layer on the tomatoes and a fragrant herb mixture. A quick bake in the oven, and you'll have a stunning, flavorful dish that's sure to impress your friends and family.

Whether you're hosting a casual get-together or a special event, this Tomato Pie is the perfect addition to your menu. It's not only delicious but also aligns with dietary preferences, catering to vegetarians, vegans, and those avoiding dairy. So why wait? Dive into the world of plant-based cuisine with this mouthwatering Tomato Pie!

Ingredients

  •  pastry crust 
  • medium rice ripe sliced
  • tablespoons olive oil 
  • serving pepper black freshly ground
  •  spring onion white trimmed
  • cup flat parsley coarsely chopped
  • tablespoons marjoram fresh coarsely chopped
  • large cloves garlic minced

Equipment

  • bowl
  • oven
  • wire rack
  • baking pan

Directions

  1. Heat oven to 425 degrees. Lightly flour a clean work surface, and roll the pate brisee into a rectangle 1 inch larger than an 11 1/2-by-17-inch baking pan. Fit dough into the pan, trimming edges flush.
  2. Place in the refrigerator to chill.
  3. Remove the pastry from the refrigerator, and pierce the entire surface with a fork. Cover the bottom of the dough with tomatoes, arranged so they are touching but not overlapping.
  4. Drizzle tomatoes with 2 tablespoons olive oil, and sprinkle with salt and pepper.
  5. Bake for 15 minutes. Reduce the oven temperature to 350 degrees. and bake for 10 minutes.
  6. Meanwhile, cut scallions into 1/4-inch slices, and combine in a small bowl with parsley, marjoram, and garlic. Scatter the scallion mixture around, but not on top of, the tomatoes.
  7. Sprinkle with salt and pepper, and drizzle the scallion mixture with the remaining 2 tablespoons olive oil.
  8. Bake until the crust is golden brown, about 20 minutes. Rotate the baking pan one time during baking.
  9. Remove from the oven, and transfer to a wire rack to cool.

Nutrition Facts

Calories142kcal
Protein6.8%
Fat46.7%
Carbs46.5%

Properties

Glycemic Index
27.8
Glycemic Load
6.06
Inflammation Score
-6
Nutrition Score
9.2317391426667%

Flavonoids

Apigenin
14.23mg
Luteolin
0.08mg
Kaempferol
0.2mg
Myricetin
0.99mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:141.87kcal
7.09%
Fat:7.37g
11.34%
Saturated Fat:1.2g
7.51%
Carbohydrates:16.51g
5.5%
Net Carbohydrates:15.54g
5.65%
Sugar:0.28g
0.31%
Cholesterol:0mg
0%
Sodium:141.76mg
6.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.83%
Vitamin K:127.25µg
121.19%
Vitamin A:627.88IU
12.56%
Vitamin C:10.32mg
12.51%
Vitamin B1:0.17mg
11.16%
Folate:40.95µg
10.24%
Selenium:6.82µg
9.74%
Manganese:0.17mg
8.72%
Iron:1.49mg
8.29%
Vitamin B3:1.31mg
6.53%
Vitamin B2:0.11mg
6.45%
Vitamin E:0.92mg
6.12%
Fiber:0.97g
3.9%
Phosphorus:29.22mg
2.92%
Copper:0.05mg
2.38%
Magnesium:9.29mg
2.32%
Potassium:80.43mg
2.3%
Calcium:18.61mg
1.86%
Zinc:0.25mg
1.67%
Vitamin B6:0.03mg
1.37%
Vitamin B5:0.13mg
1.29%