Tomato Pie II

Health score
4%
Tomato Pie II
50 min.
8
174kcal

Suggestions

Ingredients

  • cup mayonnaise fat-free
  • teaspoon penzey's southwest seasoning italian
  • cup cheddar cheese shredded reduced-fat
  • 0.5 small onion sliced
  • large tomatoes 
  • 9-inch unbaked pie crust ()

Equipment

  • bowl
  • paper towels
  • oven
  • pot

Directions

  1. Preheat oven to 350 degrees F (175 degrees C.) Bring a pot of water to boil and blanch the tomatoes for 1 minute. Peel and slice the tomatoes and drain on paper towels.
  2. Place sliced tomatoes in the pie shell, sprinkle with Italian seasoning, then place the sliced onions on top. In a small bowl, mix the mayonnaise and cheese together.
  3. Spread on top of the tomatoes and onions.
  4. Bake in preheated oven for 35 minutes.
  5. Remove from oven and let stand for 10 minutes before serving.

Nutrition Facts

Calories174kcal
Protein12.62%
Fat43.27%
Carbs44.11%

Properties

Glycemic Index
8.75
Glycemic Load
0.56
Inflammation Score
-4
Nutrition Score
5.2430434732333%

Flavonoids

Naringenin
0.31mg
Isorhamnetin
0.22mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:173.54kcal
8.68%
Fat:8.39g
12.91%
Saturated Fat:2.84g
17.78%
Carbohydrates:19.25g
6.42%
Net Carbohydrates:17.35g
6.31%
Sugar:4.44g
4.93%
Cholesterol:5.57mg
1.86%
Sodium:418.74mg
18.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.02%
Vitamin K:14.21µg
13.53%
Phosphorus:100.37mg
10.04%
Manganese:0.19mg
9.38%
Vitamin A:412.84IU
8.26%
Vitamin C:6.56mg
7.96%
Fiber:1.9g
7.6%
Calcium:74.65mg
7.47%
Folate:27.3µg
6.83%
Vitamin B1:0.09mg
5.98%
Iron:0.97mg
5.38%
Vitamin B2:0.09mg
5.23%
Selenium:3.59µg
5.13%
Vitamin B3:0.97mg
4.85%
Potassium:165.09mg
4.72%
Magnesium:12.7mg
3.18%
Zinc:0.48mg
3.17%
Vitamin B6:0.06mg
3.16%
Copper:0.06mg
2.88%
Vitamin E:0.43mg
2.85%
Vitamin B5:0.18mg
1.75%
Vitamin B12:0.07µg
1.15%
Source:Allrecipes