Tomato Soup with Parmesan Toast

Health score
18%
Tomato Soup with Parmesan Toast
45 min.
6
191kcal

Suggestions


If you're craving a comforting bowl of soup that warms the soul, look no further than this delightful Tomato Soup with Parmesan Toast. This recipe combines the rich, vibrant flavors of fresh tomatoes, aromatic fennel, and savory garlic, promising an experience that will transport you to a quaint Italian bistro. The combination of organic vegetable broth and ripe diced tomatoes creates a luscious base, while the addition of thyme infuses the soup with an herbal fragrance that’s simply irresistible.

Pair this delectable soup with golden-brown, cheesy Parmesan toast for a crunchy contrast that elevates each spoonful. The buttery, toasted French bread topped with melted Parmesan adds a layer of richness that beautifully complements the bright acidity of the tomato soup. Whether enjoyed as an appetizer, a light lunch, or a warm afternoon snack, this meal is not only satisfying but also boasts a modest calorie count of just 191 kcal per serving.

Perfect for sharing with family or serving at a cozy gathering, this Tomato Soup with Parmesan Toast is a fantastic way to bring people together over a meal. In just 45 minutes, you can whip up a hearty dish that’s sure to please even the pickiest eaters. So grab your Dutch oven and a blender, and embark on this culinary adventure—your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounce bread french cut ()
  • 28 ounce canned tomatoes diced undrained canned
  • cups fennel bulb chopped
  •  garlic clove minced
  • teaspoons olive oil 
  • cups onion chopped
  • tablespoons parmesan shredded
  • 0.3 teaspoon salt 
  •  thyme leaves 
  • cups vegetable stock organic (such as Swanson Certified )

Equipment

  • bowl
  • frying pan
  • baking sheet
  • blender
  • broiler
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add onion to pan; saut 3 minutes.
  3. Add fennel; saut 3 minutes.
  4. Add garlic; saut 5 minutes or until vegetables are tender.
  5. Add broth, tomatoes, and thyme to pan; bring to a boil. Partially cover, reduce heat, and simmer 35 minutes.
  6. Remove pan from heat; cool 5 minutes. Discard thyme sprig.
  7. Place half of tomato mixture in a blender.
  8. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  9. Place a clean towel over opening in blender lid (to avoid splatters). Blend until almost smooth.
  10. Pour into a large bowl. Repeat procedure with remaining tomato mixture. Stir in salt and pepper; keep warm.
  11. Preheat broiler.
  12. Place bread slices on a baking sheet.
  13. Sprinkle 1 tablespoon cheese on each. Broil 2 minutes or until cheese melts.

Nutrition Facts

Calories191kcal
Protein15.89%
Fat16.89%
Carbs67.22%

Properties

Glycemic Index
61.58
Glycemic Load
16.76
Inflammation Score
-8
Nutrition Score
14.510434624294%

Flavonoids

Eriodictyol
0.31mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
10.91mg

Nutrients percent of daily need

Calories:190.86kcal
9.54%
Fat:3.8g
5.85%
Saturated Fat:1.26g
7.87%
Carbohydrates:34.05g
11.35%
Net Carbohydrates:29.04g
10.56%
Sugar:11.91g
13.24%
Cholesterol:3.4mg
1.13%
Sodium:1166.4mg
50.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.05g
16.09%
Manganese:0.55mg
27.32%
Vitamin K:26.68µg
25.41%
Vitamin C:20.18mg
24.46%
Vitamin B1:0.33mg
22.14%
Fiber:5.01g
20.03%
Iron:3.26mg
18.09%
Potassium:629.49mg
17.99%
Folate:70.5µg
17.63%
Copper:0.33mg
16.59%
Vitamin B3:3.26mg
16.28%
Vitamin B6:0.32mg
16.21%
Selenium:10.64µg
15.2%
Calcium:148.33mg
14.83%
Vitamin A:705.58IU
14.11%
Vitamin E:2.1mg
13.98%
Phosphorus:138.61mg
13.86%
Vitamin B2:0.23mg
13.66%
Magnesium:48.66mg
12.16%
Zinc:0.95mg
6.36%
Vitamin B5:0.63mg
6.26%
Source:My Recipes