Tomato Topped Cheese and Bean Dip

Health score
6%
Tomato Topped Cheese and Bean Dip
25 min.
8
370kcal

Suggestions


Are you looking for a delicious and easy-to-make appetizer that will impress your guests? Look no further than this Tomato Topped Cheese and Bean Dip! Perfect for any occasion, whether it's a cozy night in, a festive gathering, or a casual get-together with friends, this dip is sure to be a hit.

With a delightful blend of chickpeas, creamy cheeses, and zesty green onions, this dip offers a rich and satisfying flavor profile that will tantalize your taste buds. The addition of cayenne pepper gives it just the right amount of kick, while the fresh tomatoes on top add a burst of color and freshness. Plus, it's served warm, making it the perfect comfort food for any season.

In just 25 minutes, you can whip up this crowd-pleaser that serves eight people, making it an ideal choice for parties or family gatherings. Pair it with crispy Christie Wheat Thins Crackers for the ultimate dipping experience. Not only is this dip delicious, but it also packs a punch with its nutritional benefits, featuring protein from chickpeas and a medley of flavors that will keep everyone coming back for more.

So, gather your ingredients and get ready to create a dish that will have everyone raving. Your taste buds will thank you!

Ingredients

  • 19 ounce chickpeas drained canned (garbanzo beans)
  • 1.5 cups cheese mexicana cheese shredded divided kraft finely
  • 125 grams philadelphia brick cream cheese softened
  •  green onions chopped
  • 0.3 teaspoon ground pepper red (cayenne)
  • 0.5 cup cup heavy whipping cream sour
  • 0.5 cup tomatoes chopped
  • servings christie wheat thins crackers 

Equipment

  • food processor
  • oven
  • blender

Directions

  1. Preheat oven to 350 degrees F.
  2. Place chickpeas, 1 cup of the cheese, cream cheese, sour cream and ground red pepper in blender or food processor container; cover.
  3. Blend until smooth. Stir in green onions.
  4. Spread into 9-inch pie plate.
  5. Bake 20 min. or until light golden brown. Top with remaining 1/2 cup cheese and tomato.
  6. Serve with crackers.

Nutrition Facts

Calories370kcal
Protein12.45%
Fat51.94%
Carbs35.61%

Properties

Glycemic Index
24.54
Glycemic Load
2.99
Inflammation Score
-5
Nutrition Score
9.3391303549642%

Flavonoids

Naringenin
0.06mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:369.94kcal
18.5%
Fat:21.68g
33.35%
Saturated Fat:9.81g
61.32%
Carbohydrates:33.45g
11.15%
Net Carbohydrates:28.29g
10.29%
Sugar:5.41g
6.01%
Cholesterol:45.45mg
15.15%
Sodium:607.15mg
26.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.69g
23.38%
Manganese:0.57mg
28.64%
Calcium:224.82mg
22.48%
Fiber:5.15g
20.61%
Phosphorus:182.07mg
18.21%
Vitamin B6:0.36mg
17.93%
Selenium:9.24µg
13.2%
Vitamin A:655.29IU
13.11%
Vitamin B2:0.17mg
9.9%
Iron:1.69mg
9.38%
Zinc:1.4mg
9.31%
Vitamin K:8.05µg
7.66%
Magnesium:28.46mg
7.12%
Folate:26.93µg
6.73%
Copper:0.12mg
6.18%
Potassium:183.47mg
5.24%
Vitamin B12:0.29µg
4.82%
Vitamin B5:0.44mg
4.37%
Vitamin E:0.43mg
2.89%
Vitamin B1:0.04mg
2.63%
Vitamin C:2.08mg
2.53%
Vitamin B3:0.2mg
1.01%
Source:Allrecipes