Tomato-Tortilla Soup

Health score
8%
Tomato-Tortilla Soup
53 min.
4
178kcal

Suggestions

Ingredients

  • 29 ounce tomatoes diced with juice no salt added canned
  • tablespoon canola oil 
  • 6-inch corn tortillas 
  • tablespoons cilantro leaves fresh chopped
  • tablespoon garlic minced
  • teaspoon ground cumin 
  • small jalapeno seeded finely chopped
  • 0.3 cup juice of lime fresh
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • cups chicken broth low-sodium
  • cup onion chopped
  • 0.8 teaspoon oregano dried
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • oven
  • blender
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. Brush both sides of each tortilla with oil, using 1 tablespoon of the oil.
  4. Cut the tortillas in half, then cut each half into 1/4-inch wide strips. Arrange the strips on a baking sheet, sprinkle with the salt, and bake until crisp and golden, about 12 minutes.
  5. Remove from oven and set aside.
  6. Heat the remaining 1 teaspoons of oil in a large heavy skillet over medium heat.
  7. Add the onion and cook for 5 minutes, stirring occasionally, until onion is soft and translucent.
  8. Add the garlic, jalapeno, cumin, and oregano and cook for 1 minute more.
  9. Add the broth and tomatoes, bring to a boil, then reduce the heat to low and simmer for about 10 minutes. Stir in lime juice.
  10. Remove the pan from the heat and puree with an immersion blender or in 2 batches in a regular blender until the soup lightens in color but chunks of tomato remain, about 30 seconds.
  11. Serve the soup topped with the tortilla strips, a dollop of sour cream, and a sprinkle of cilantro.

Nutrition Facts

Calories178kcal
Protein17.06%
Fat33.43%
Carbs49.51%

Properties

Glycemic Index
45.38
Glycemic Load
3.58
Inflammation Score
-7
Nutrition Score
12.866956552734%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Luteolin
0.05mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
8.52mg

Nutrients percent of daily need

Calories:178.22kcal
8.91%
Fat:7.28g
11.2%
Saturated Fat:1.76g
11.01%
Carbohydrates:24.26g
8.09%
Net Carbohydrates:20.29g
7.38%
Sugar:7.49g
8.32%
Cholesterol:5.03mg
1.68%
Sodium:257.85mg
11.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.36g
16.71%
Vitamin C:31.62mg
38.32%
Vitamin B3:5.07mg
25.35%
Potassium:751.55mg
21.47%
Vitamin B6:0.38mg
19.13%
Iron:3.27mg
18.19%
Phosphorus:181.71mg
18.17%
Manganese:0.33mg
16.42%
Copper:0.32mg
15.95%
Fiber:3.97g
15.89%
Vitamin E:2.35mg
15.65%
Vitamin B2:0.23mg
13.6%
Calcium:130.18mg
13.02%
Vitamin K:12.44µg
11.85%
Magnesium:44.9mg
11.22%
Vitamin B1:0.14mg
9.47%
Folate:29.85µg
7.46%
Vitamin A:360.38IU
7.21%
Zinc:0.91mg
6.06%
Vitamin B12:0.3µg
4.94%
Vitamin B5:0.35mg
3.52%
Selenium:2µg
2.86%