Tomato Vegetable Casserole

Health score
52%
Tomato Vegetable Casserole
55 min.
6
298kcal

Suggestions

Ingredients

  • servings basil sprigs fresh for garnish
  • tablespoons bread crumbs dried italian-style
  •  carrots peeled cut into 1/2-inch pieces
  • tablespoons olive oil 
  • 0.5 cup parmesan grated
  • medium potatoes peeled cut into 1/2-inch pieces
  •  bell pepper red seeded cut into 1/2-inch pieces
  •  onion red thinly sliced into rings
  • servings salt and pepper 
  • large tomatoes ripe
  • medium yam peeled cut into 1/2-inch pieces
  • small zucchini 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Toss the potato, yam, bell pepper, carrots, and 2 tablespoons of olive oil in a 13 by 9 by 2-inch baking dish to coat.
  4. Sprinkle with salt and pepper and toss until coated.
  5. Spread vegetables evenly over the bottom of the pan.
  6. Arrange the onion slices evenly over the vegetable mixture. Arrange the zucchini over the onion.
  7. Drizzle with 2 tablespoons of oil.
  8. Sprinkle with salt and pepper. Arrange the tomato slices over the zucchini.
  9. Stir the Parmesan and bread crumbs in a small bowl to blend.
  10. Sprinkle the Parmesan bread crumbs over the vegetables in the baking dish.
  11. Drizzle with the last tablespoon of olive oil.
  12. Bake uncovered until the vegetables are tender, and the topping is golden brown, about 40 minutes.
  13. Garnish with fresh basil sprigs, if desired.

Nutrition Facts

Calories298kcal
Protein8.99%
Fat42.77%
Carbs48.24%

Properties

Glycemic Index
65.23
Glycemic Load
15.26
Inflammation Score
-10
Nutrition Score
20.342608790035%

Flavonoids

Naringenin
0.41mg
Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
0.92mg
Kaempferol
0.51mg
Myricetin
0.09mg
Quercetin
4.67mg

Nutrients percent of daily need

Calories:297.8kcal
14.89%
Fat:14.53g
22.36%
Saturated Fat:3.13g
19.56%
Carbohydrates:36.88g
12.29%
Net Carbohydrates:30.63g
11.14%
Sugar:6.06g
6.73%
Cholesterol:5.67mg
1.89%
Sodium:382.17mg
16.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.87g
13.74%
Vitamin A:4870.15IU
97.4%
Vitamin C:62.62mg
75.9%
Potassium:1121.03mg
32.03%
Manganese:0.6mg
30.08%
Vitamin B6:0.55mg
27.25%
Vitamin K:28.18µg
26.84%
Fiber:6.25g
25.01%
Vitamin E:2.79mg
18.61%
Phosphorus:170.29mg
17.03%
Folate:62.3µg
15.57%
Calcium:149.38mg
14.94%
Vitamin B1:0.22mg
14.38%
Copper:0.26mg
12.91%
Magnesium:49.66mg
12.41%
Vitamin B3:1.98mg
9.88%
Vitamin B2:0.16mg
9.32%
Iron:1.51mg
8.38%
Vitamin B5:0.66mg
6.6%
Zinc:0.92mg
6.16%
Selenium:3.53µg
5.04%
Vitamin B12:0.11µg
1.86%