Tomatoes Stuffed with Tabbouleh Salad

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Tomatoes Stuffed with Tabbouleh Salad
45 min.
4
232kcal

Suggestions

Ingredients

  • large beefsteak tomatoes ripe
  • 0.8 cup wheat bulgur 
  •  juice of lemon ripe juiced
  • 0.5 cup mint leaves chopped
  • tablespoons olive oil extra-virgin
  • cup parsley leaves chopped
  •  plum tomatoes diced seeded
  • servings salt and pepper black freshly ground
  •  scallions thinly sliced
  • cup water boiling

Equipment

  • bowl
  • knife

Directions

  1. In a bowl, cover bulgar with boiling water and stir. Cover the bowl place it in the refrigerator or counter top.
  2. Let the bulgar stand 20 minutes to soften.
  3. Add lemon juice, parsley, mint, scallions, plum tomato to the bulgar and toss to combine. Dress the salad with 2 tablespoons extra-virgin olive oil, salt and pepper, to your taste.
  4. To serve, cut tomatoes into quarters, but do not allow the knife to go all the way through the tomato. Section the tomatoes, but leave the skin in tact on the bottom. Open the tomato up to resemble an open flower. Season the tomatos with salt and pepper and pile a generous amount of tabbouleh salad on top of the tomato, allowing the salad to spill down and over the wedges of tomato on to the plate.

Nutrition Facts

Calories232kcal
Protein11.49%
Fat29.4%
Carbs59.11%

Properties

Glycemic Index
54.75
Glycemic Load
11.08
Inflammation Score
-10
Nutrition Score
27.810869693756%

Flavonoids

Eriodictyol
2.47mg
Hesperetin
2.74mg
Naringenin
2.62mg
Apigenin
32.63mg
Luteolin
0.88mg
Kaempferol
0.71mg
Myricetin
2.69mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:232.37kcal
11.62%
Fat:8.29g
12.76%
Saturated Fat:1.17g
7.32%
Carbohydrates:37.51g
12.5%
Net Carbohydrates:27.11g
9.86%
Sugar:10.24g
11.38%
Cholesterol:0mg
0%
Sodium:37.57mg
1.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.29g
14.59%
Vitamin K:303.8µg
289.33%
Vitamin C:78.5mg
95.16%
Vitamin A:4587.31IU
91.75%
Manganese:1.33mg
66.46%
Fiber:10.4g
41.59%
Potassium:1115.24mg
31.86%
Folate:100.32µg
25.08%
Magnesium:98.22mg
24.55%
Vitamin E:3.15mg
20.97%
Vitamin B6:0.41mg
20.47%
Vitamin B3:3.82mg
19.12%
Phosphorus:182.67mg
18.27%
Copper:0.36mg
18.08%
Iron:3.06mg
17%
Vitamin B1:0.22mg
14.68%
Zinc:1.4mg
9.3%
Calcium:90.93mg
9.09%
Vitamin B2:0.14mg
8.2%
Vitamin B5:0.7mg
7%
Selenium:0.71µg
1.02%