Tongue and Mustard Sandwiches

Dairy Free
Health score
8%
Tongue and Mustard Sandwiches
155 min.
12
402kcal

Suggestions

Ingredients

  • pounds beef tongue whole
  • cup coarse grained mustard prepared
  •  onion thinly sliced
  • pound cocktail rye bread 
  • tablespoon salt 

Equipment

  • pot

Directions

  1. Rinse beef tongue and place in a large pot. Cover with water and add the salt and chopped onion. Bring to a boil, reduce heat and simmer for 2 to 4 hours or until tongue is tender.
  2. Remove tongue from cooking liquid and set aside until cool enough to handle.
  3. Cut through tough outer skin and peel it off. Trim any fat or gristle from base of tongue. Slice tongue crosswise into 1/4 inch thick slices.
  4. Slice loaf of rye bread in half lengthwise. Scoop out a small amount of the soft interior.
  5. Spread mustard over each half.
  6. Lay onions and tongue slices over bottom half of bread and top with other half and slice into individual sandwiches.

Nutrition Facts

Calories402kcal
Protein23.83%
Fat55.82%
Carbs20.35%

Properties

Glycemic Index
9.28
Glycemic Load
8.66
Inflammation Score
-3
Nutrition Score
15.765652250984%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:402.26kcal
20.11%
Fat:24.64g
37.9%
Saturated Fat:8.99g
56.21%
Carbohydrates:20.21g
6.74%
Net Carbohydrates:16.97g
6.17%
Sugar:2.14g
2.38%
Cholesterol:80.51mg
26.84%
Sodium:1113.89mg
48.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.67g
47.33%
Selenium:35.79µg
51.13%
Vitamin B12:2.43µg
40.45%
Zinc:5.32mg
35.47%
Vitamin B3:6.36mg
31.78%
Phosphorus:251.49mg
25.15%
Manganese:0.42mg
21.13%
Vitamin B6:0.42mg
21%
Iron:3.62mg
20.13%
Vitamin B2:0.31mg
18.27%
Vitamin B1:0.26mg
17.08%
Folate:52.71µg
13.18%
Fiber:3.24g
12.96%
Potassium:413.55mg
11.82%
Magnesium:45.29mg
11.32%
Vitamin B5:0.81mg
8.09%
Copper:0.16mg
7.94%
Calcium:63.55mg
6.35%
Vitamin E:0.66mg
4.43%
Vitamin K:2.84µg
2.71%
Vitamin C:0.91mg
1.11%
Source:Allrecipes